TRANSFORMATION CHALLENGE 6/ 9-6/15

G

Gloria

Cathlete
"IF YOU WANT TO SEE WHAT YOUR THOUGHTS WERE LIKE YESTERDAY, LOOK AT YOUR BODY TODAY. IF YOU WANT TO SEE WHAT YOUR BODY WILL BE TOMORROW, LOOK AT YOUR THOUGHTS TODAY." -Indian Proverb

Just something to get us thinking this week.

Well, I'm a sucker for a new diet. I wasn't going to do this but my sister talked me into it. I think it was the lure of the disappearance of cellulite that got me this time. Anyway, I started the Fat Flush plan today. I know Bita has sort of followed this so it can't be all bad. I'm modifying it a bit, as I refuse to take 18 flax oil capsules each day. My goal is to make it until Saturday and then we'll see.

I did All Step today. Love that one. Working on my flylady list. I've got the cleanest fridge in town. (For today anyway) Got some errands to run and lots of cranwater to drink. Have a great day all.

Gloria:D
 
Hi ladies,
Hope all is well.

Gloria, thank you for starting the week with such a beautiful quote. How true that is!
I can't wait to see how you dislike or like the fat flush. I personally LOVE it! It has done my body good!

Yesterday, I started having symptoms of flu. So for the body ache that I was experiencing, I only could push myself to do Ramp it up. Today, I did BodyPump (which I still LOVE, after millions of time doing it!!:)), Ramp it up and I could fit half hour of rebounding which I Love too!!!

So I am feeling well and back to my normal (wherever that is!!)

Have a great day everyone and take care.
 
Hi All --

Gloria -- I love that quote! How true it is!

Somehow I wore out my lower back over the weekend. It was on fire yesterday and today it just feels weak. So, I'm just going to walk for my w.o. today. I don't think weights would be a good idea right now.

Speaking of diets, I can't say I follow one. I just make sure that I eat at least 7-9 servings of fruits and veggies each day and oatmeal for breakfast in the morning (with flaxseed meal). Seems to work ok. I focus alot on "what to eat" instead of "what not to eat".

Hope all is well with everyone.

Juli
 
Great topic!! I'm reading the fat flush plan.Since,i eat alot of cleansing foods.I'm ready for the fat flush for sure.Not sure when i'm going to do it.I think after vacation.It all makes sense.Did C&W this morning.Sweated buckets.Doing CF tomorrow morning.
 
Hi there Juli, Gloria, FS, Bita.

Just a quick check in been doing all my errands - kids haircuts, dentist appts, physicals, seeing lots of friends for lunch before I start the new job!

Sounds like you are all well. I'm FINALLY doing the running and my own workout routine. I'm trying to get it so it works when i go back to work on monday.

Talk to you later!
 
Hi ladies,
Hope you are doing great!

I did Burn it Up today and will do rebounding later.

Have a beautiful day.
:)
 
Well, I'm down 2 pounds. Not sure if it's the diet or just the fact that I'm eating less and drinking more. I'm still learning about it. No exercise yesterday as I had a marathon shopping day - 2 birthdays, Father's Day etc. Today is cleaning day so I'll miss again. Gotta get back at it tomorrow. Have a great day girls.

Gloria
 
Did get up this morning.I was going to do CF but,my DF was sleeping in the other room so,i didn't want to distrub him.Been working tons of ot.Working 7 hours this Saturday.Need the money.So,i can afford my video addication.Been reading the fat flush plan.I'm going to do it after my vacation.I will be better prepare for it.Looking forward to the awesome transformation.Trying to get caught up on housework.It's so hard when you work full time.I'm tired when i get home.But,housework must be done.

Trying to make a huge dent before my vacation.I'm going to enjoy my vacation.Well,have to take a shower and watch the Munsters! I love the Munsters!!!!
 
Hi girls. Good thought provoking topic Gloria. I'm so excited!! I traded some tapes I never used for the 6!!! Cathe Express tapes. I alrady had 10-10-10 so I knew I'd LOVE!! them. Alos got KV's Great Weighted workout. feels like Christmas.

FS-Good to hear you still sounding so positive. I takced my frig last week too. What a job! I'm staying on top of it now so it won't get like that again.

Hi Bita-You're doing your usual marathon woman thing. Go girl! I was sick last Tuesday so I took off yesterday from work and stayed home but felt better as the day went on. Go Figure??

Hi Robyn-Getting excited about the new job??

Hi Juli-How's the golfing coming along?

I'm working alone so I must go balance the money so I can leave here at a decent hour. Have a great rest of the week all...Janice
 
Hi All -- Posting even though I haven't worked out for last two nights. I've done something to my back so I'm cautious. Also, We've had company both nights, so it would have been hard to w.o. anyway. Tonight my DH's Boss and Boss's Boss are coming over for dinner. I doubt if I w.o. tonight because it will be late, but I'm feeling good enough to w.o. tomorrow. It's been a rainy time here so we didn't golf last weekend. We did, however, volunteer at Dogfest, one of the fundraisers for the no-kill shelter.

Robyn -- how's the new job? Guess what -- I opened a new account today. A bank! So exciting. The manager had over 200 resumes for a particular position and didn't like any of them. I submitted one person and she got the job! I'm really happy for the candidate, she is SO EXCITED.

Gotta run. My best -

Juli
 
Hi Bita, Gloria, Juli, FS

Ran again today with my daughter (a new activity) may try to do it with my son too but sure I'll be left in the dust! My daughter (17) is much faster than me too.

yes Gloria and Juli - excited the job starts Monday. It's odd but this has been such a great time. I've changed a lot for the better just HOPE I can keep all these changes going . TOmmorrow is my last day off! Been running around like crazy - all our dentist appts are complete, we all have haircuts, summer college trip planned (my ex is taking the kids since I don't have time off but I made all the plans - I know its a VERY friendly divorce!), bought a few news clothes and having this running routine underway! Been really nice have seen about 8 friends for lunch over the last 2 weeks befort back to work.

Well I gotta get some sleep! Have a good friday all.

Juli - cool about submitting the person. Yep these days it's 200-400 resumes ber job.. amazing.
 
Hi ladies,
Hope your day is beautiful and you are doing wonderful!

Juli, sorry about your back. Take care, and I hope it gets better FAST! I am glad you are taking good care of it.

Janice, glad you are feeling better. You are AMAZING! I love how you listen to your body!

Robyn, my best wishes to you for starting your job on Monday! I am so happy for you. And it's so cool that you run with your kids.

Big waves to everyone.

I did Imax2 and BIU.

Have a great day!:)
 
Hi Ladies - Hope everyone is doing well. Today I did Vol.3 and it felt great. I've been sticking to walking this week because my back was a little tender. Felt good enough to try Vol.3 and had no problems.

Tomorrow I fly to Memphis for a presentation to one of my clients. Won't post again until probably Tuesday. Until then, take care.

Juli
 
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