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Has anyone seen her lately? I saw her the other night and I read that she is 198lbs! She looks so fabulous and i thought that weight was kinda high, but she said she has been working out with weights and her body was changing dramatically! That is great that she finally crossed over to...

I wanted to know if this rotation sounds ok. Monday Imax Tues S&H biceps and triceps wed cardio kicks th S&H legs and shoulders fri circuit max sat S&H chest and back Does this seem like a good rotation to bild muscle and burn fat? I have PH and MIS and Bodymax but Iwant to have some size...

Thank you all so much for your responses.....I liked the article, too I guess i will just make sure I am mixing things up every week. Thanks again!

Do you think you burn more bodyfat doing an interval tape such as Imax as opposed to a straight steady stat aerobics tape such as Rythmic step? I do I max and Circuit Max each once per week followed by another cardio and then 3 strength training workouts....PH, MIS and usually Bodymax or a...

My sentiments exactly!! I couldnt have said it better. Although to a non-exerciser, they think I am obsessed and it isnt healthy, meanwhile they are choking down fried foods or smoking a cigarette. I just blow them off cuz it is really irritating. Since I have been on my fitness kick and...

The only barbell I have is a curl bar and I dont like it for biceps. My wrists seem too sacrificed and they really start bothering me. I am going to purchase a straight on this weekend.

I love Neutrogena instant bronze self tanning foam. It goes on tinted and when it washed off the real dark color goes and you have a nice golden tan. It is the only one I have tried that is real looking since I have dark hair and eyes but really fair skin. Just my 2 cents. And you can barely...

Cathe, that is fine keep working on the new videos! You are my inspiration and your videos work so well for me! I look and feel better that I ever did before. Thank you again! Tracy

I am like a kid in a candy store!! I feel like it is Christmas!!!

RE: Can't pick just one Hi Aquajock, I just had a question..Why dont you rely on Cathe for lower body? I am just curious cuz her lower kicks my but and I have been doing leaner legs and ph and Mis for about 3 months now and I have lost inches and had gone down almost 2 sizes..I am only...

I am so grateful to all of you guys who responded! Thank you so much for the help. I am definately not going to use it! I can lose 1 pound a week myself with less calories and more Cathe! You are all so great at this site and I always get the most informative answers..Thank you again, Tracy

I subscribe to Oxygen and Energy and they have advertisements for Hydroxycut and I was wondering if anyone would recommend it? I know it has Ephedra but if taken according to directions and exercising 6x's per week could it speed up fat loss/ Any suggessions would be helpful.

The concept is similar to Body for Life. The weight training part is the same. I cant wait for these new workouts to come out!

Hi Its me! Sorry I didnt get back to you sooner....I am a true vegatarian and I have more than enough energy to tackle Cathe tapes...I do 3 weight tapes and 3 cardios each week whcih include Imax at least once per week...I eat alot of low fat tofu in a scramble with veggies and some soy meat...

Thanks for the info ki..I am going to buy the first one and see if I like it then I will get the 2nd. They sound like fun. Cimparing Powerstrike to Cardio Kicks, which one is more intense?

I am interested in buying these and evetually the 3rd one when it is available. Any positive feedback on these? I really think they would be challenging and fun but I would like an opinion from anyone who has tried these. Thanks

I used to be afraid of Interval Max, but now I do it at least once per week and I also do Intense Moves once per week. I think that Circuit Max is harder than IMax for some reason the aerobic parts are longer and no rest when you go to the weights, but I love it!!

I dont know if I was doing this tape right with correct form or if I didnt use enough weight, but I wasnt sore at all! Not even a little. I usually get a good soreness when I do Power Hour and Leaner legs and even the Firm vol 1 but I wasnt sore. Did I do something wrong?

Just wondering, to get a sculpted muscular look similar to Cathe's, what type of weight training tapes are best? Should I alternate PH, MIS and BM? I am doing a rotation of 3 cardio....CM, IM or another cardio like running and then 2 PH per week and one BM..Is this good for ;osing bodyfat and...

Thank you everyone! Aquajock, thanks so much for the sugggestions. I am going to do Imax and PH and MIS at least each once per week, so that would be 3 workouts, then maybe Cardio Kicks and BodyMax! I have about 50 still to go so I really need alot of variety. I really love Cathe's tapes, so...