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In my honest opinion I think this guy is a quack! Where has he been with all the goings on and the latest research about reversing heart disease? Too much protein especially from animal sources is not a good thing. It leaches calcium from your bones and this a another reason why so many...

Hi Kim....I bought Fitprime Weights First last year. It was good and Tracy Long is the instructor. It was pretty hard but it is a good workout. The only thing I didnt like was throwing a weighted ball on the floor to bounce then catching it. That seemed a little odd to me. But all in all it...

Cathe, I am so glad you are all feeling better! That nasty bug took my family out last week and they are still recuperating! I am the only one who managed to escape it. Well, I hope your family had a great vacation, Im sure your son loved seeing Mickey Mouse! Glad to have you back, and...

I always get the best advice from you guys....Thank you so much for being a really strong support group. You are exactly the kind of friends I need....I wish we could all workout together someday!! thanks again...

Sorry to bother everyone but I was just wondering if you can get great results with the CTX series and then a little additional weight training. I use CTX sometimes but have found some of the workouts to be less challenging then Cathe's other tapes. Maybe i could do one CTX in the am and one...

Thank You Mogambo!! I think your right. Once per day should be sufficinet for me to see a slow steady rate of weight loss. I think about a pound per week is good so I dont kil myself and dont starve myself either. And I know weight training makes you look smaller so the one pound per week...

I was just curious, I read in Oprah's magazine that she lost 33lbs by doing cardio 45minutes 5 or 6 x's per week and 5 x's per week at night before dinner doing 20 minutes of strength training but also she does 5x's per week longer strength training workouts in addition to what I just posted...

You look fabulous! Love your abs!!!

I was just wondering, Cathe, about the times per week I should combine both for maximum fatloss and muscle development? Right now I am doing CTX upper, cardio, leaner legs, cardio, PH or MIS or Bodymax, cardio, and then another weight tape like leaner legs again.....I just wanted your expert...

All I want for Christmas are my DVD'S!!!!!!!

I want to say thank you, Cathe for helping me win my "battle of the bulge". I've lost 65lbs doing your workouts ans still have approximatley 30 to go and it is mainly because your workouts are hard but fun! Just wanted to let you know how wonderful I feel and how I actually look forward to...

I want to say thank you, Cathe for helping me win my "battle of the bulge". I've lost 65lbs doing your workouts ans still have approximatley 30 to go and it is mainly because your workouts are hard but fun! Just wnated to let you know how wonderful I feel and how I actually look forward to...

RE: Pyramid Upper and Lower DVD I am soooo excited to recieve my new dvd's!!! It is truly amazing how a few years ago I was fat and miserable and very unhealthy......I started with The Firm and Susan Powter..then graduated to Billy Blanks now I do Cathe almost exclusively! I do an occasional...

I love Calvin Klein's Obsession and Elizabeth Arden's Red Door.....They are my all time favorites....

I agree with kurligirl7, I have been Mcdougalling for about 3 years now and I have been the healthiest I have ever been! To me it is the healthiest diet on the planet! Give it a try you wont regret it..... The ultimate clean eating program....

I agree with kurligirl7, I have been Mcdougalling for about 3 years now and I have been the healthiest I have ever been! To me it is the healthiest diet on the planet! Give it a try you wont regret it..... The ultimate clean eating program....

Thank you Wendyloo, I think that is a great idea to have my rest day in the middle of the week. I am going to do that. Have a wonderful day, Tracy

I have the CTX series, CTX upper body, Power Max, IMAX, Circiut max, Bodymax, S&H, Power hour, MIS, and I think that is it. I am going to buy the new Intensity series and I also want to get Rythmic step and the abs hits and the other dvd's Cathe has. I would like to have the entire collection...

Thank you Connie! I will take your advice and try less cardio when doing my S&H rotation. Thanks again! Tracy

Thank you Connie! I will take your advice and try less cardio when doing my S&H rotation. Thanks again! Tracy