veganchick
Cathlete
I wanted to know if this rotation sounds ok.
Monday Imax
Tues S&H biceps and triceps
wed cardio kicks
th S&H legs and shoulders
fri circuit max
sat S&H chest and back
Does this seem like a good rotation to bild muscle and burn fat? I have PH and MIS and Bodymax but Iwant to have some size and definition. I want a long lean and somewhat cut look and for that I also have to burn the fat. Any suggestions? I am also eating clean I eat a vegan diet and I have been counting points on WW..thanks PS sometimes I will throw in a FIrm cardio like Cardio burn or core cardio to mix things up a bit.
Monday Imax
Tues S&H biceps and triceps
wed cardio kicks
th S&H legs and shoulders
fri circuit max
sat S&H chest and back
Does this seem like a good rotation to bild muscle and burn fat? I have PH and MIS and Bodymax but Iwant to have some size and definition. I want a long lean and somewhat cut look and for that I also have to burn the fat. Any suggestions? I am also eating clean I eat a vegan diet and I have been counting points on WW..thanks PS sometimes I will throw in a FIrm cardio like Cardio burn or core cardio to mix things up a bit.