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2006 I second the 2006 series for a great Firm - Cathe switch. Beth

Good question. I'd like to hear feedback on this also.

I have a $100 gift card. How can I preorder the Shock Cardio with the gift card? Thanks.

I love the 4DS Kickbox cardio! This is the only kickbox workout I have and would like to try others. Which of Cathe's other kickbox workouts are similar? I know Kickmax, KPC, Cardio Kicks would all be longer; but are any of them more like 4DS Kickbox or are they all pretty comparable?

I would love to hear Cathe's thoughts on this too! Beth

It was my lower back that was sore. I guess I don't know for sure it was Kickboxing that caused the soreness, but thought a few form pointers from Cathe couldn't hurt!

Hi Cathe & everybody, I finished the new 4 day split yesterday with Kickbox/Lower Body. I felt great all week with the first three. I've been doing Cathe workouts for some time (2 years maybe) and have worked out for several years prior. I'm high intermediate. Since 4DaySplit Kickbox was the...

What is the correct form when doing the wall squats? This is with your back against the ball while the ball is against a wall. When I did these yesterday, I thought I felt a little pressure in my low back; so I tried adjusting my form. Today my low back is a little sore. Maybe I did them...

Hi Cathe, I was reading the tip on the calendar this month about how important it is to do the warmups that are at the beginning of each of your workouts. Typically, I follow this advice. However, sometimes I will take my dog for a quick walk (10 - 20 min) instead of doing the warmup for my...

I was in the same situation as you maybe a year ago or so. This was my exprience: Basic Step was too easy. Body Fusion - I never tried. Low Impact Step - GREAT to start with in order to learn Cathe's choreography. Total Body Sculpting - I liked it at first, but now consider it too easy...

What equipment will be used for the new series? I thought I saw this answered already, but can't find the post. Thanks, Beth

RE: Questions about the March 07' Intermediate Rotation... What does this mean: Fri: Step portion of Step, Jump & Pump right into SUPER SETS I have the SJ&P/SB, but haven't used it yet. Thanks, Beth

I consider myself a high intermediate exerciser. Within the last several months, I have been upping my weights in my workouts. I went to my doctor on Tuesday this week because of pain in my lower back. He said it is not neurological and to rest (no exercise/yard work) for a week. He did say I...

When do you start a rotation? For instance May 1st is on Tuesday. Would you start a May rotation on Monday April 30 or Monday May 7. Thanks for your replies. Beth

I looked at that same barbell too. I bought a bodybar so far, but still haven't bought a barbell. The thing I noticed about this one; which is why I hesitated to buy it, is that it doesn't come with 2.5# plates, and wasn't sure either if I could buy them seperately. Beth

I'm moving in about a week, and I think my workout space has been my biggest dilemma! I currently work out in the basement and have an area 10' wide and 8' deep. (actual open floor space; not including space from tv to workout area.) I think in my new house, my workout area will have to be...

I have also noticed that on days I don't want to work out, I simply do just so I can put that sticker on my calendar. So simple, yet so effective! Thanks!

I would like to be included in this also and have no objections to you using my personal email address. Thanks for doing this.

You could also try Fitness Wholesale. http://www.fwonline.com http://www.fwonline.com/dbcut.htm I ordered my band from them.

I'm in the same boat! My boyfriend got me the step for Christmas. What a great present! (A little hinting sure paid off this year!) I agree that the workouts are so much better with the long step. I really can tell a differance. Also - my step came with the Cardio & Weights dvd. I feel...