Hi Cathe & everybody,
I finished the new 4 day split yesterday with Kickbox/Lower Body. I felt great all week with the first three. I've been doing Cathe workouts for some time (2 years maybe) and have worked out for several years prior. I'm high intermediate. Since 4DaySplit Kickbox was the first Kickbox workout I've done, I tried to focus on Cathe, Jai, & Loraine's form as I followed along.
Today my low back is sore. (Not as sore as earlier this year when I hurt it pretty bad and couldn't work out for over a week!)
Can you give me any form pointers for Kickbox moves based on this?
I wonder also if I need to buckle down and start incorporating more core work into my weekly workouts. I know a strong core can help prevent back injuries.
Thanks for any advice,
Beth
I finished the new 4 day split yesterday with Kickbox/Lower Body. I felt great all week with the first three. I've been doing Cathe workouts for some time (2 years maybe) and have worked out for several years prior. I'm high intermediate. Since 4DaySplit Kickbox was the first Kickbox workout I've done, I tried to focus on Cathe, Jai, & Loraine's form as I followed along.
Today my low back is sore. (Not as sore as earlier this year when I hurt it pretty bad and couldn't work out for over a week!)
Can you give me any form pointers for Kickbox moves based on this?
I wonder also if I need to buckle down and start incorporating more core work into my weekly workouts. I know a strong core can help prevent back injuries.
Thanks for any advice,
Beth