Should I wait til DOMS is over to

[gonnabea5]

.... strength train my legs again? I did MIS yesterday, and Cathe's rotation has GS Legs for tomorrow. Should I switch the rotation around to give legs/butt more time to heal?

 

[bethellen]

Good question. I'd like to hear feedback on this also.

 

[bestican]

I'd like to know also! seems if my legs hurt, i give up for the week!

BestICan

 

[Fitnessfreakk366]

If it is moderate doms, I'd say do GS Legs. If you can't walk, I'd say skip GS legs and switch it around with another GS workout.