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It was the March 2005 Hardcore Fat Loss Rotation. Also, another thing I have now discovered that works for me is Intervals. Imax 3 is a great challenge and even though I can't keep up with all the step moves, I keep moving and soon I'm breathing heavily, covered in sweat and my face is all...

I want to thank everyone who takes the time to post on these boards. I don't post often, but I do read this forum every day. It is very motivating to see women of all walks of life striving to live a healthy life. I am so inspired to do the same. When I discovered Cathe a few months ago, I...

Excellent advice Kathryn. I really enjoy reading your posts. They are very enlightening and informative. I've learned so much from you. I don't post often but I do read the forums every day and you and Aquajock are the best!

This is a great idea!!!!

Hola, Ms. A-Jock, gracias por tu informacion. After experimenting with the workouts you suggested for a few days, I think I prefer to do weight training first, then cardio. I notice that my heart rate goes up quicker this way and I sweat more. Thanks for suggesting CTX Series. You twisted...

I really appreciate you answering...I'm here trying to figure out what to buy next. On another note, it's wonderful that you're working out while pregnant. It will really help you to recover from childbirth quickly. When I was 7 months pregnant with my now 8 yr old son, all I could do was...

Hi all, I wanted to know if CTX Series DVD is like Timesaver DVD & HCExtreme in that they contain parts of other Cathe workouts or is CTX Series a unique, stand alone workout DVD? Muchas gracias.

A-Jock, Thank you so much for taking the time to come up with this rotation, you are AWESOME!! It looks perfect, I will try it exactly as written. This was exactly what I needed to get started. I will put all these workouts in my planner on their respective days and stick with it. Again...

Hi A-Jock, I wrote to Cathe a few days ago in "Ask Cathe" and haven't gotten a response, even though she did respond to a similar question about a weightloss rotation, so it sort of answered my question about my rotation. I know you're the next best thing to Cathe. For now I'm trying to lose...

I do most of the food shopping, even though the DH will come along most of the times. He'll read a mag while we shop. The only things he can buy on his own are milk, eggs and bread, and he sometimes even gets the wrong kind of bread.

I love when she says after all those squats, lunges and low-ends "ok, now Singles...yes you can do it" and grunts. I'm saying to her out loud "nooooo...", but do them anyway even though it feels like I can't do anymore. She is a great motivator and pushes me further each time and I feel so...

Hi All, Can I join this check-in? I read it every day and it inspires me. Today I will do HC Legs(standing legs only) and Stetchmax(w/band) Y

Hi Cathe, I discovered you a few months ago on FitTV and am really enjoying your workouts. Why didn't I know about you before? You're a great motivator and make me want to stick with my plan of losing weight. Anyways, I am 5 ft tall and about 50 lbs overweight. I've struggled to lose this...