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LOL, This is too funny.:D It wasn't me, I promise!!!

This may be a stupid question, but what exactly is a freestyle workout? Thanks. Shawna

Thank you, That site was very helpful. According to the site I need 2247 for maintenance, 1798 for fat loss, and 1348 for extreme fat loss. So at 1500, I am somewhere in between fat loss and extreme fat loss. The zig zag idea is very interesting. I think I will try that along with trying to...

Thank you all for your comments, you have all been very helpful and infomative. And yes my goal is weight loss. So if I choose not to eat the lean meats such as chicke, bean obviously would be a good alternative for protein? Also one other question, should I incorporate protein shakes into my...

Clean eating is fresh fruits and vegetables and If they come in a can they are processed? Is everything that comes in a can bad? What about frozen? Are frozen vegetables okay? I don't eat much meat and I really like the worthington foods meat substitutes. They come in a can, so does that mean...

Hey Denise! Yes, I love Cathe, Thank you so much for introducing me to her! I have the Body Blast Series, The Intensity Series, and I am currently working on the Hardcore Series. I just ordered the Gym Styles and low max. I already have Kick Max, Rhythmic Step, Basic Step, Power Hour, and the...

I use them to protect my hands. I guess you could probably get some that would offer wrist support, but mine do not.

I have been working out using the body blast rotation for about a month. I know that I did not change my diet to much in the begining, but have really been working on cutting out the junk and eating 3 meals and 3 snacks. I have cut my calories down to about 1500 a day. I have been sticking to...

I am going to start collecting the hardcore series a couple at a time. Buying the bundle is just not in my budget. Which of these would you say is a must have. The only one that I have is Kickmax. I was thinking about the Gym Styles. Thanks.

>My SO values his life to much to make fun of Cathe;) > >Now, Billy Blanks, on the other hand....:P My DH likes Cathe, he will sit and watch the videos, but rarly makes fun, he knows they are hard. I tease him that he just like to watch Cathe and Rhonda. If I have one in that dosn't have...

I have this dvd and it is one of my favorites. I love step blast, but I really like sjp also, I love the hi-lo in it, and the step segment is good too. You can get a decent workout with just the step and hi-lo segments if you don't want to do the weight segments. I think there is even a premix...

Those are the cutest! He is so adorable.

Thanks for the info. I do the chest exercises now and it does feel weird, I was just afraid that heavy weights would "mess" something up. Its good to know that it won't, thank you again.

A breast augmentation. I realize this is a personal question, but I would like to know if anyone has had a BA and if so, do you work your chest the same as you would if you did not have one. I had one about 6 months ago and I have not really been sure if I should do all the chest exercises...

Kick, punch, and crunch is my very favorite that I own right now. I have all of the body blast series and I love it. I got the rotation that Cathe posted and have been doing it for about 2 weeks. Step, jump, and pump is also a good one if you want to combine weights and cardio. Step blast is...

>for some reason I like weight training way more than >cardio...I guess I will have to get over that though! I hope you enjoy all your new workouts and I just wanted to say that I am just the opposite. I would rather do 2 or even 3 hours of cardio than 1 hour of weights. I do them cause I...

I love step, pump, and jump. I have all of the body blast and I am currently doing the rotation for it that was posted by Cathe. I like the whole body blast series. I have just ordered the last dvd to complete my intensity series and I plan to do a rotation with that next and in the mean time I...

Hi Cathe or anyone else who can answer. I would like to know if a workout should be done at the same time everyday or if that matters at all. I work nights 6pm to 6am and on the days that I work, I do my workout before I go to work. If I am off though I prefer to do my workouts late at night. I...

>But then again, I'm the evil stepmom who won't let the kids >eat lunch if they are still wearing their pajamas }( I don't think that is evil at all, my kids (I have 5, 4 of mine and 1 step) are not allowed to come to the table in their pj even for breakfast. They have to change first. I...

HI Kassia, I just wanted to clear up that the offensive part of what she said included the "mental problems" comment. I do agree with a certain extent some of what she said. I do think there are lazy parents and teachers out there and they are quick to blame behavior problems on ADHD. I also...