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I think mine is a Timex. I like it and it is really easy to use. Good luck.:-) Shawna

>I've used Taebo and Turbo Jam. I've only used Taebo on >occasion so I don't have alot of good feedback on that one. I >remember the ones I did being probably intermediate on the >fitness level scale...not too easy, not too tough. The one >thing I didn't like about Taebo is he doesn't...

There are a few on here that have tried them, I just ordered them. It took me some time because I am so new to Cathe, I felt like a traitor. Still do some what. I thought I would give the program a try though. Hope you get the answer you are looking for and if not, I can tell ya in a couple of...

Thank you all for your replies. I plan to keep running, because I like it. It is a time when you can just get your thoughts together. Thanks for all the advice, I have never really been into running too much so it is new to me. I really don't see me giving up Cathe either. I will probably do...

I use measuring also. I hate the scale and very rarly get on it. I measure every couple of weeks, and I also like to get in my closet and try on all my clothes that haven't fit in a while. I did that just today and got into a pair of jeans that I have not worn in a year. :D I can't hardly...

I have just added running to my cardio. I ran about 1 1/2 miles day before yesterday, and I ran about 2 miles today. I did not realize how much muscle is involved in running. I have done Cathe cardio for some time now and I am sure it helped with endurance, but my whole body is sore. I did not...

I haven't seen these. Do you happen to have a website where I can look at one? Thanks. Shawna

I am not Cathe, but I just wanted to say that I have been working out consistently for about 6 months and seemed to reach a plateau. I just went on a short vacation for the weekend and took full advantage. I did not work out and ate what I wanted to (within reason). I think that was the best...

Just wanted to say congrats on reaching your goal!!!

I loved Mystere. I am going to see La Nouba in Orlando on Saturday, so that is exciting. I can't say I enjoyed much else about Vegas myself, except the M&M World. Five stories of M&Ms can't be beat! Have fun and enjoy. Shawna

>i would also say it depends on your goals. most ppl aiming >for muscle building workouts usually don't do alot of cardio >when wanting to gain mass. there are times i do cardio 6 times >a week. i vary the intensity and activity to keep from getting >bored or getting injury from reuse(ie. i...

Cathe, I have read that you can actually do too much cardio and that cardio 6 days a week is too much. I would like your (and anyone else) opinion on this. Do you think that a person should keep their cardio workouts down to 3 or 4 days a week? Thanks. Shawna

Here is the link to the oxygenmag.com thread that I was talking about earlier. The site was down, but it is back up now. http://www.oxygenmag.net/showthread.php?t=3365

Here is one study that shows that shows that it has no different effect than beef protein. Just found this to interesting. Once again I think everyone should research this for themselves and come up with their own determination and not go on what just one person has to say about it. I know that...

RE: ~Eating > >I am suspicious of soy isolates and concentrates (which remove >one part of the soy--the protein). Some studies have >suggested that soy may increase risk for breast cancer, but I >believe all these studies were done using isolates and >concentrates. On the other hand...

LMAO. You are too funny.:D

Thank you all so much for your comments and suggestions, I am going to try to begin with the plank position for 2 min. I think this will help, planks are also difficult for me. Maybe it is due to a weak core? Again thanks.

RE: ~Eating I eat it also for the flavor. I like it. I was reading the ingredients and I don't really know what to look for, but it seemed okay.

Thank you so much. I will have to try this. I know that skipping that part of the w/o does not help, I just hate to do them because it is next to impossible. I will try the plank position in my next w/o that contains pushups.:D

I don't know about all time, but of the ones I have done i would have to say Imax 2 and boot camp for sure. I just made it through all of Imax 2 yesterday and still have not made it all the way through boot camp and I have been on the intensity rotation for 2 weeks.