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Hi, I would love to have a copy. My e-mail is [email protected]. Thanks alot! Christine

Happy Holidays to you and your family! That is such a beautiful picture. You son is such a cutie!

I don't know if this is true or not, but my friend (who is a personal trainer) says that if you have really long arms, it might be difficult to do a guy push up. I have pretty long arms, so if it is true it makes sense. I can bench a heavy amount of weight, but toe push ups are hard. I have...

Kathryn, I am with you. I did all three of the videos once a week for 2 weeks. I was a little tender, but I am all out sore with Power Hour. I did PH yesterday morning and my arms are screaming at me.

boxermk, My heart goes out to you and your friends and family. Everyone of the victims and the families and the loved who were so affected by this are in my prayers. I am still so shocked. It doesn't seem real. I know so many people in the military including my ex-boyfriend. I just saw...

The rotations are wonderful and they look really nice. Thank you so much for taking the time to do this. I appreciate it very much! Take care! Christine

As soon as I saw the "Just Found Out" I knew you were expecting. Congratulations to you, your husband, and little Eric. I wish you a happy and healthy preganancy. Take care! Christine

I take at least one day off completely too! Even Cathe says to give yourself a complete recovery day other wise you put yourself at risk for injury. I noticed that you are saying that you only doing one day of weights per week using Circuit Max. If you can fit it in, I would suggest MIS or...

FitKansasChick I think it is an individual matter. I had excersise bulimia for years too. I severly resticted my calories and worked out up to 3 sometimes 4 hours a day. I really damaged my body and I got stress fractures in my pelvis for 8 months. With that experience it really opened my...

Sorry for those waiting for DVD's I forgot you had to wait longer. I will be thinking of you as I am watching my VHS tapes. Well, less than a month wait isn't too bad. Take care, Christine

You scared me when you said even Cedie doesn't smile during the weight segments. That means these tapes must be really tough! I am expecting mine tomorrow and I can't wait. It was sweet that your husband took the kids to let you view the tapes. Have fun with Rhythmic Step. The wait is almost...

I got my e-mail confirmation tonight! I am so thrilled. I can't wait! I will have them by Friday because I ordered 2 day service. I only have to wait until Friday. Can I make it! Take care! Christine

Congratulations Maxy! You must be so happy! I am glad that you found your love. I can't wait to hear how you met. I am a hopeless romantic and I love to hear how couples have gotten together. I know you will enjoy every minute of it! Take care! Christine

BayouGal, You sound like a lean machine. Perfectly healthy. Have you dropped any weight recently though? Or have you just leaned out some. I am similiar height and weight as you, and I get that too. In fact, at one time, I was much thinner, and now that I got the muscle I still hear it...

niclyf All I can say is congratulations on trying to get yourself healthy again. I too had anorexia and I was 98 lbs at 5'7". I worked out 7 days a week. I sought the help of a dietition, a counselor, a doctor, and they all tried to have me back way off of my excersise. I didn't listen...

Hi Cynthia, That is great news! I am sure you are pleased. So you only work out 5 days a week and are getting these results. Impressive. I work out 6 days a week and maybe I should give my body more recovery time. Ever since I posted to you on the Firm Forum I really increased my weight...

Hi Deb, Running 8 miles takes me 75 minutes. I run that slower than usual because I am adding mileage and don't want to hurt myself. Basically I start off at 10 minute miles and then work my way to nine minute miles and sprint at the end. I love it. Take care! Christine

Hi Laura, It is good to see you here. I posted something about this months ago complaining about the same thing. I can lift pretty heavy for the PS series, but MIS is a different story. With MIS after my chest, I too struggle with my shoulders. Also doing those underhand rows for the back...

I use a product like Hydroxycut called Xenedrine. I use it primarily for early morning workouts to help wake me up. I tried to drink coffee but it upsets my stomach before a run. I am not going to say it helps to burn more fat or anything, but it certainly helps me put more intensity to my...

Hi everyone! I always get so motivated looking at everyone's week. It is truly impressive. I am a cardio freak, but I have been really trying to do weights more often. I am liking the results, but I still don't like it. Thank God for Cathe, she makes it tolerable. Well, here is my week...