LauraPinWA
Active Member
Hi everyone! This is only my second time posting in this forum, but I see lots of names I recognize from the Firm Forum and KBT (hi acrocris! hi MadnNatsMom!) where I post as LauraP
Anyway, on to my question: I've been doing Cathe's PS tapes for about a month (love them!) and recently acquired MIS to do on weeks when I don't have time to get through all the PS tapes twice. I think I've figured out appropriate weights for the PS tapes, but I'm struggling a little with MIS. The lower body work is no problem--I have freakishly strong legs. But with the upper body work, I find that by the time I'm through with the chest segment I've already secondarily fatigued my shoulders and arms so I can't handle much weight at all for the delt work, the triceps work, and the biceps work. Would it be better to go lighter on the chest work so that I can get more out of the shoulder and arm work? Also, do most of you go lighter when you're doing MIS than when you're doing the PS series?
Thanks in advance for your help!
Laura
Anyway, on to my question: I've been doing Cathe's PS tapes for about a month (love them!) and recently acquired MIS to do on weeks when I don't have time to get through all the PS tapes twice. I think I've figured out appropriate weights for the PS tapes, but I'm struggling a little with MIS. The lower body work is no problem--I have freakishly strong legs. But with the upper body work, I find that by the time I'm through with the chest segment I've already secondarily fatigued my shoulders and arms so I can't handle much weight at all for the delt work, the triceps work, and the biceps work. Would it be better to go lighter on the chest work so that I can get more out of the shoulder and arm work? Also, do most of you go lighter when you're doing MIS than when you're doing the PS series?
Thanks in advance for your help!
Laura