H
honeybunch
Guest
I have to go out of town, so I'm starting this check in early. This is my fifth week for Lower Body Solution, and I'm backing off from 6 leg workouts per week to 4. It takes adjusting. I also just got the Weight Watchers at Home package to learn the point system to regulate my night eating.
Sunday: rest
Monday: Tough Tape followed by CTX Kickbox cardio only
Tues. Walked outside at 5:45 am when it was nice and cool. THIS is the time to walk! Also did Firm Lower Body Sculpting
Wed. This was my insanity day: Meaner Legs followed by Intense Moves! What was I thinking?! I'll NEVER do that again!!!!!!!!
Thur. Did walk/run intervals at the Y and used their Cybex machines for inner and outer thigh work
Fri. I'm going to do Step Fit and Bodymax upper body weight work
Sat. I'm going to walk again
So, I had cardio 6 days and 4 days of leg work.
Hope you all had a good week and will have a good weekend. I'm going to Elkhart Indiana for a couple of days. I'll search for the "Pastel de les Leches" cake on the net.:9
"It's summertime, summertime, sum-sum-summertime!" All us old chicks remember a song that went like that! That was about the time Sandra Dee and Annette and Frankie Avalon were prancin' on the beaches of Malibu! Oh, my, have I dated myself!!!!!;-)
Sunday: rest
Monday: Tough Tape followed by CTX Kickbox cardio only
Tues. Walked outside at 5:45 am when it was nice and cool. THIS is the time to walk! Also did Firm Lower Body Sculpting
Wed. This was my insanity day: Meaner Legs followed by Intense Moves! What was I thinking?! I'll NEVER do that again!!!!!!!!
Thur. Did walk/run intervals at the Y and used their Cybex machines for inner and outer thigh work
Fri. I'm going to do Step Fit and Bodymax upper body weight work
Sat. I'm going to walk again
So, I had cardio 6 days and 4 days of leg work.
Hope you all had a good week and will have a good weekend. I'm going to Elkhart Indiana for a couple of days. I'll search for the "Pastel de les Leches" cake on the net.:9
"It's summertime, summertime, sum-sum-summertime!" All us old chicks remember a song that went like that! That was about the time Sandra Dee and Annette and Frankie Avalon were prancin' on the beaches of Malibu! Oh, my, have I dated myself!!!!!;-)