ellenellen
Cathlete
I'm thinking of ordering this set. I'm just coming off of a Power Hour rotation. I want to build mass. I notice people often say Slow and Heavy will give "strength gains". I don't really want to get stronger, unless that comes with bigger muscles!
Has anyone noticed bigger muscles from using S & H? And if so how did you incorporate it into your training schedule?
Thanks so much.
Has anyone noticed bigger muscles from using S & H? And if so how did you incorporate it into your training schedule?
Thanks so much.