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Hi Colette, Curves is a 1/2 hour work out on resistance weight machines at an aerobic pace. They have several different stations such as a bicep/tricep, squat, skier machines and a board for jogging. You go from machine to machine. Each machine is about 30 seconds. In the aerobic phase you...

Do you guys have any thoughts on eating soup and the sodium content? I usually have a can of progresso soup everyday for lunch. Do need to be more consistent with the amount of water I drink daily. Thanks, Tracy

Hi Everyone, I have not weighed myself since Christmas. Then I weighed 148 after losing 2 lbs. I am sure I have gained that back since I have went on vacation, moving and living out of a suitcase. I have started weight watchers point system today. We'll see if I can stick to it. Ideal...

RE: jUST aSKING I think I have the full disk. It was a large bulge and they cut it open and stuff came out. I ended up haveing another MRI because of the long flare up and my surgeon said I had very little scar tissue. He never said what he thought the pain was from. I really don't know...

Hi Ann, I posted this for Sarah a couple weeks back.- Her post was labeled herniated disk. Hi Sarah, I had a big bulge on my disk. I think it was L4? I was in pain for 3 years before I got a referal to see a neurosurgeon. He said I needed surgery. I did it. It was one of the best decisions I...

Hi Everyone, I eat fiber one in my yogurt. I think it tastes pretty good. I will also mix it in with my Kashi sometimes. It is good enough to eat when you get 14 grams per 1/2 cup. Tracy

Hi Sharon, I just posted a question with cathe to see if it would be benefical to get a MR monitor. I posted it under tboman if you would like to see what everyone posts. Does anyone have an idea of a good, less bulky HR monitor? Thanks, Tracy

Hi Cathe, I just read an article on how JoDee Messina lost weight. She ate every two hours and used a heart rate monitor. The article said that using a heart rate monitor is very helpful because it lets you know if you are over 80%. It said that it is better to stay between 60-80% to burn...

Hi Katie, My friend had her gallbladder taken out and she has had cronic diareha ever since. I guess that can happen and take 6 months to get back to normal. That is all I know. Take Care, Tracy

Hi Sarah, I had a big bulge on my disk. I think it was L4? I was in pain for 3 years before I got a referal to see a neurosurgeon. He said I needed surgery. I did it. It was one of the best decisions I have ever made. I had pretty good results. I recovered really slow. Some people can...

Cathe, Could you ever make a tape where the abs are the first to get done and over with?? Can you tell they are not my favorite? I am usually pretty tired by the time we start them and cut them out if I am short of time. I do realize with DVD I can chose to do them first. Tracy

Hi Cathe and Fans, Can I eat as many fruits as I want a day? Cathe - I know you do not claim to be a nutritionist but thought you may have an idea. I have read not to have more than 2 peices because of sugar content. If I stay within my calorie guideline couldn't I have a banana, apple...

A merciful god? I was looking for one when "The biggest Vikings Fan" went to her very first game which was the NFC championship against the Falcons a few years back. He didn't show. I wonder if I will ever see my team win the super bowl in my life time. I am 29. Anyway will be a fan of the...

Hi everyone, I was wondering if you would help me find some low fat or non fat salad dressing. I love salad. I usually have lettuce, tomato, green pepper, carrots and grilled chicken. I really can't stand the taste of fat free dressings. The ones I have tried are horrible. Ranch especially...

Wow - the cathe craze we all have. Great - can't wait. I to like some of you may try to like yoga if Cathe creates a workout. Tracy

Hi Cindy, I agree with the others who have posted. You could start with MIS and use a weight that suits your strength right now. If you haven't done much weight trainig 5 lbs is a great weight to start with for your upper body. Also another suggestion - Are you familiar with the CTX series...

Hi Cathe, I have three Q's for you. 1. When I am doing standing lunges where the front leg and back leg should be at a 90' angle (Power Hour) I feel the most fatigue in the back leg in the thigh area. If I stop it is because of that. Is that normal. I am working through the heel on the front...

Thanks for the information. I almost didn't go because it didn't know if it would be that much nicer than the Coronado in Disney World. Apparently it is a chance in a lifetime. I am more excited hearing from someone that has been there. Tracy

Mine are pretty much the same as Stacy's. I am also going to try to be more organized. I would like to lose 10 lbs before going to Alantis resort in the Bahama's the first week in Feb. Wish me luck. I will be reading this forum for will power every day. Thanks to everyone on the forum for...

I read the Lilac Bus and thought it was great. Have you read that one? Ttacy