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That is great! I love long cardio workouts. If I can add another suggestion for a premix: a cardio and weight total body circuit. They can also be split in a cardio and lower body circuit and a cardio and upper body circuit.

Great topic! I am a Sofware Developer at a major insurance company.

I am in Europe and received my calendar 2 days after Christmas (I ordered the second day). I love the calendar, it really helps me to stick to a rotation. I haven't received the replacement dvds yet, but from what I read they haven't finished sending them all out yet.

How about international customers (I ordered from the Netherlands)? I got my preorder delivered by UPS. Do I get the envelope with the replacement discs? Thank you for the information.

That is great news! Thanks for the info, Mariángeles. I think it can be cheaper if you order more than one dvd since they charge €10 S&H per order. And you save on customs.

>If the gyms's menbers would know cathe every aerobic teacher would be >without job.> That is funny :) I know some women over here that workout on Cathe's workouts and other instructors. But they are very hard to find.

Kick Max is the workout I anticipate the most (I preordered all 11 dvds). I love Cardio Kicks and KPC so am very curious what this one will be like. Stretch Max looks very interesting. I love the fact that all 3 of them are only 20 minutes, great add on! Stayfit, I see you've updated your...

I live in the Netherlands too and I ordered P90x. I gave my cc number devided over 2 emails. So if someone can get to the info in the email they only have half the number. I did get a 15% discount as I emailed them the newsletter I received that contained the discount. Before I ordered I...

Quote: -------------------------------------------------------------------------------------------------------------------------------------------- hi stayfit... i just wanted to let you know.. that in the world of internet and forums.. that all caps is considered shouting...

The link I posted earlier in this thread would also work :-)

This might work :) http://www.beachbody.com/coupon.jsp?code=NEWS_052704_P9X_02

Cathe's June rotation really worked for me. I lost some weight and toned up my arms and shoulders. AND it really made me stronger which helped the cardio and the endurance type strength workouts. Here's the link...

I answered your post in the ask Cathe forum. I was wondering what the question for Cathe was, I replied because I saw you are Dutch :-) I was pleasantly surprised to see another Dutchie. Can I jump in on this check in? It is a great way to stay motivated. I did the Step Blast/ hi/lo cardio...

Sounds like a lot of drills! :-) That must have been a very intense long workout. Might try that one this week. I just finished the hi/lo-stepblast cardio premix + the 3 blasts form Step Blast. It was a good workout, but I am still struggling with some of the steps from step blast.

RE: Bryan Kest's 1995 Power Yoga Series Now Available o... That is a great bargain for 3 1-hour-each-workouts! Even if you'd only like one of the 3 it would be worth the buy. I agree, I hope the low price doesn't mean that the dvd has no chaptering on it. That is one of the reasons why I...

RE: Bryan Kest's 1995 Power Yoga Series Now Available o... That is a great bargain for 3 1-hour-each-workouts! Even if you'd only like one of the 3 it would be worth the buy. I agree, I hope the low price doesn't mean that the dvd has no chaptering on it. That is one of the reasons why I...

RE: Bryan Kest's 1995 Power Yoga Series Now Available o... That is great news. I was waiting for this series to be released on dvd. There are some great reviews on the individual videos at Amazon.com and Collage. These would be great to use in Cathe's May rotation which I plan on doing in June.

RE: Bryan Kest's 1995 Power Yoga Series Now Available o... That is great news. I was waiting for this series to be released on dvd. There are some great reviews on the individual videos at Amazon.com and Collage. These would be great to use in Cathe's May rotation which I plan on doing in June.

RE: Hi Jula! I am now almost finished doing this rotation and I have to say I really enjoyed it. I gained some muscle definition in my arms, which I didn't have, and feel much stronger. I really like the concept of concentrating on one body-part a day. It helped me with my form. And hardly any...

Great suggestion! Thanks. I did de this premix today after reading this post and it is a great shorter and very intense x( w/o to combine with a strength w/o (combined it with S&H triceps and biceps). I was wondering if anyone has any other suggestions for 30 min. workouts from one of the...