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I would like a premix that includes only the leg conditioning exercises, followed by cardio blasts and ending with abs/core. Also a premix with just upper body work would be good.

I would definitely suggest a Timesaver on this one. (35-45 min.) A premix that includes the stability ball exercises only. Ooh, and also a premix with only the leg floorwork and abs so we can spend most of our workout time lying on the floor. ;) Yadi

Hi to all my cheetah friends, I was not able to post yesterday but I did get to workout. I did Push/Pull yesterday and CC6 today at the gym since I was off today. Welcome back from vacation Christine. Wendy, I'm glad you bought your running shoes. Let us know how you like them...

Oh Cathe, this is such wonderful news. I hope you continue to get stronger every day. We all have setbacks and we support you 100%. I'm so glad you are back to yourself again, just be careful so you won't reinjure yourself. I am so excited for all the great things coming up. :-) :-) :-)

Hi Cheetahs, hope everyone is having a great day. This morning I did PLB. It was hard getting up early, but I do feel better when I get my workout done before work. Carole, I'm glad to hear of your nephew's good news.

Hi Cheetah gals, Early this morning before work I did Kickmax and after work I will run on the treadmill for 30 minutes. Wendy, do tell us how you like Slim & Lean. I caved and ordered it and Ripped to the Core from DDD. You guys are such enablers. Everyone has such great workouts...

I had a female yellow lab a few years ago and her name was Kaya, she was the sweetest and most obedient dog.

Good morning cheetahs, hope everyone has a great day today. I'm trying to be an early morning exerciser, but I wasn't able to get up early today. I will do PUB after work today. Carole - I'm so sorry to hear about your nephew's accident, I hope all will turn out well and that his...

Hello my cheetah friends, I'm glad everyone is having a good Sunday. Today is my rest day so I'm just enjoying the day with the family. Talk to you all later.

I also found Cathe on Fittv - the first workout I saw was Power Hour and I was hooked. I came to the website and learned everything there was to learn for me to have good effective workouts at home. I bought several workouts and some equipment and I'm having so much fun getting fit and healthy.

Good morning cheetahs, hope you all have a great weekend. Thanks for the warm welcome everyone. Today I will do CC3 on my treadmill at home and then a nice stretch. I have a lot of errands to run today so I better get started with my day. Wendy: have fun at the gym, I prefer their...

Hi Barb, yes I am now doing Cardio Coach on my treadmill. CC has really changed the way I look at running or the treadmill for that matter. The weather has been so hot and humid outside that it is more feasible to do it indoors. I'm still huffing and puffing by the end of the workouts though...

Hi Wendi, thanks for the welcome. I'm very new to running...I started doing it in May and I've only been doing it about once a week. Saturday mornings I go to the local high school stadium and run with my husband. At first I could only do 3 laps, but now I'm up to 2 miles - about 30 minutes...

Hi all, I would also like to join in this checkin because I want to be a Cheetah runner like some of you ladies. I'm going to try to do Cardio Coach as my main cardio because even though I love Cathe's step, it is a little harder for me since I'm not very coordinated. I do step workouts...

This is what I would love to see in a Cathe calendar: -motivational quotes or reminders by Cathe -space each day to notate workout done, what we ate, how we felt -at top of calendar list the words GOALS FOR THE MONTH:________ -at bottom of calendar, put RESULTS ACHIEVED:_____________...

Hi Cathe, Thank you so much for all you do. You have literally saved me from being a depressed woman. You see, I've struggled with losing weight for a few years now. I've gone to the gym, tried different supplements and nothing has worked. My main problem is that I lose motivation easily...

Hi A-Jock, Congratulations, what an inspiration you are. I've been a lurker for quite some time now and you're one of my favorite posters. Actually, when I started reading these boards I thought you were Cathe but with a different username. I love the workout advice you've given us and...

Hi guys, I would love to join this check-in if you'll have me. I really enjoy reading what everyone does every day. Today is MuscleMax for me. I was going to get up early but I just couldn't, so I'll do it after work today.

I wanted to introduce myself to everyone because I really enjoy these boards. I am an every day lurker and I have learned so much from all of you. I'm Yadi, 36 yrs old, married with a 9 yr old son and I'm trying to lose weight and be fit. It's been so much fun since I found Cathe on Fit tv a...