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Body Max Too funny Daphne! Oh, I just love to do Body Max. Especially toward the end when I can barely lift my arms above my armpits. And of course I never feel the slightest bit of anger toward Cathe she's only trying to help us attain our goals. Why she's the sweetest most...OK OK so I...

Hi Trevor and anyone else interested, I got tired of having to scroll down, so I started a new post. Anyway, for me it's always been sugar and more sugar. Peanut butter and chocolate ice cream is a biggie for me. I'm also really into Brach's chocolate stars right now. I eat them by the...

Thanks Angie... Maybe this will get them to offer a screen saver. I certainly hope so. And yes, please let me know if you are able to get it to work. Laura

caloric intake Hi Holly, I agree with BLinda, 1200 calories a day sound very low to me for someone at your fitness level. I'm 5' and weigh 95 pounds. I do 3 days of cardio and 3 days of strength a week and I eat between 2000 and 3000 calories a day and sometimes I even lose weight on that. If...

screensaver Hi Angie, OK, I did what you said and the same thing came up but no screensaver. You could try e-mailing them and ask what the problem is. Laura

Thanks Angie... I'll try it and let you know. Laura

Trevor HI, I know exactly what you mean about feeling the spirituality of being outdoors. I've learned to appreciate it very much since sometimes I can't leave the house for weeks at a time. And I love hearing about others enjoyment of it, I can imagine I'm there and the joy comes from that...

screen saver Hi Angie, Where did you get the screensaver? I have the wallpaper and theme package, but it didn't come with a screensaver and I've been looking for one. Laura

toning Hi Susan, Look at the difference between Karen Voights body and Cathe's body. Karen Voight (especially in Great Weighted Workout) to me is a toned body. Very lean and well defined muscle but not bulky. Cathe is also lean and well defined but she has more bulk to her muscle. To me...

light weights Hi Lora, I use pretty light weights also and have gotten great results. I've found if you really concentrate on working each muscle group, you can have great gains even with light weights. Sometimes I can only use my barbell with NO weights on it, so don't feel bad, not...

heart monitor Trevor, I've never used a heart monitor mainly because my heartrate has always been on the high side of normal and it just confused me too much to try and figure where I should be verses where I was. I've used the perceived exertion method for a long time. It's the best method...

I can't believe... I FORGOT BODY MAX! I have that tape and I love it. I feel like a bad mother forgetting one of her children's names Thanks for reminding me of that one Daphne. Also, very good advice about videofitness. Their reviews are extremely helpful. Laura

P.S.... Susan knows more about this than I and answers your question in the video questions forum Laura

newbie Welcome, I just answered your question on the Ask Cathe forum. Please check that, maybe you'll find it helpful. Laura

ab section Hi, I can't answer your question on MIS twice a week, but as far as the ab section, I haven't done the MIS one everyday, but I do abs 5 days a week. I've done this for years with no problems. The only thing I would warn you about is that if you do the same ab routine all the...

tapes to try Hi Trevor, I've tried many different instructors and my favortites are Cathe, of course, and Christi Taylor. Christi has 2 new aerobic tapes that are alot of fun, Happy Hour and stepping zone, and I love these. She also has Strength, Balance and Flexibility (I think that's what...

Hi Trevor Welcome! What's it feel like to be surrounded by buff and beautiful women Laura

happy hour and 9801 Hi Kim, I have both tapes also and agree with what the others said. I had 9801 first, however, so I thought happy hour's choreography seemed relatively easy by comparison. That's not to take away from happy hour because it's a great workout and I really love doing it...

cathe videos Hi, I'm by no means qualified to give you the correct answer, but I can tell you my experience. I was doing 35-45 minutes of cardio 5 days a week for a couple of years and many more before that, but not at that level. I decided to add strength and toning and cut down on the...

yes and please let us know... if you have any luck at mastering the lunges without hurting your knees. I'd be very interested if you come up with anything. Laura