L
Lora
Guest
I'll try again. Had this question on "Ask Cathe" and no one answered. That's ok, I will ask everyone. Would like to know more about the difference between Strength training and Endurance Strength training. Is there such a distinction? You know, heavy weight with less reps or lite weight with more reps. My Physical Therapist told me about this along time ago but I can't remember what he said. Maybe I should call him back. I want to know how they affect us differently and the pros and cons of both. I don't have a set of barbells yet, and wouldn't be able to buy them for awhile. My husband just started his own business. (Monies are tight) All I have is a set of those screw on dumbbells that go up to about 6#. I feel like I'm really out of it at this site because all of you are lifting such heavy weights. Can I get as good of a workout with my lighter weights by doing more reps? Thanks for your help. It's muchly appreciated. Lora