when you said you bought a stand for your ntm bike, do you mean a fluid trainer? like the ones that lock in back tire and you can shift and ride like normal on it? never thought of that.. works like a spin? just adjust/shift gears to add resistance?
new to the mma and .... so loveing the heavy bag tabatas, but is there a reason for not having kicking to heavy bag in the routine. just curious, I thought there was and thought how releaseing it might be kick instead or with punching?
Actually had the same question, so would have been interwsted in reading the suggestions. I have been a cardio junkie and would like to get into adding strength training as I am 49 find I need to not be doing quit as much cardio and more strength to balance my body more, would actually like...