Recent content by sunsdaughter

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    Best Cathe workouts for runners?

    Hi Cathe & Forum! Any suggestions on the best Cathe workouts for long distance runners? I'm an intermediate level runner, have run consistently for the past few years, and am trying to up my game to shave time off of my half and full marathon times. I haven't focused on strength training lately...
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    Fit Tower and STS?

    Hi Cathletes! Been a while since I've been here...but I have a question. Can the Fit Tower be used for the STS series? Thanks in advance!!
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    Back, shoulders and biceps

    Did this one today and LOVED it!!! RWH 2 anyone?. Sent from my KFTHWI using Tapatalk
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    NEW WORKOUTS HAAARD!

    Yes, cathe tried to kill me this am with Plyo Hiit One, lift it hiit it CST, and bonus and 2. I've been with cathe since 1998, and yes, RWH is TOUGH!! But I'm loving every minute of it!!! [emoji2][emoji2] Sent from my iPhone using Tapatalk
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    Got my Ripped w HiIT!

    Got mine in SC yesterday... USPS, no shipping notification. Did Lift It HIIT It Legs this am and really liked it!!! Excited about the whole series!!! Sent from my KFTHWI using Tapatalk
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    Got my Ripped w HiIT!

    I ordered mine on the first day and I still don't have mine yet. :-( Boohoo! Hope they'll be here mañana!! (I'm in SC) cannot WAIT!!! Sent from my iPhone using Tapatalk
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    Two Low Impact Workouts on the Same DVD

    Amanda looks fierce!! Love it!! Sent from my iPhone using Tapatalk
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    3 month rotation for new series

    Justinef, I like your idea of a cutting phase! I'd love to see that!! Sent from my iPhone using Tapatalk
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    Premix Request - Lift it hit it Total body premix

    I also would LOVE to see a total body premix!! Sent from my iPhone using Tapatalk
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    Shoes for new series?

    Not sure exactly what KFTHWI stands for but I was using the Tapatalk app (which is the app that I'm using to access the Cathe forums) on my kindle when I sent the msg. Sent from my iPhone using Tapatalk
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    Shoes for new series?

    Thx Teals!!!!! Sent from my KFTHWI using Tapatalk
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    Shoes for new series?

    Hi everyone! I may have missed this thread, but can someone tell me what shoes Cathe and crew are wearing in this series? Particularly in the plyo hit DVD. Tried searching the forums to find the answer but was not successful. Thanks for your help in advance! Sent from my iPhone using Tapatalk
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    diet & "leaning out"

    I've always wondered if Cathe and crew follow a "cutting" diet before filming.....how about the rest of the crew?
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    Any filming this year?

    STS-2 would be a dream come true!!! I'd love to see another heavy weights series, like Gym Styles!!
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    Nordic track treadmills?

    Thanks for your help!!! Ordered the treadmill--- can't wait for it to get here!!!
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