Recent content by nenita

Hi Cathe, Thank you so much for taking time from your extremely busy schedule to post this rotation. I always look forward to your rotations. I'm so excited to start this one next week! Take care, and hope you get a chance to rest from all the work you're putting into STS.

I agree, Cathe and SNM are on top of their game. I couldn't believe it when I was reading the blog. I just keep thanking my lucky stars I preordered the first day! STS is definitely going to provide everyone so much more. I have always been interested in seeing an illustration of the muscles...

Hi Cathe, Just wanted to let you know how much I truly appreciate the time and effort you put into providing us with your monthly rotations. I just finished Jan '08, and this last week I lost 4 lbs and noticed that I was really feeling the effects of the workouts for days. Tomorrow will be...

Congratulations to you and your fiance. It feels great buying a house you can call your own. This is also a grat time to buy - the interest rates are really good!

Hi Cathe, Enjoy your trip. Can't wait to see the line when it comes out!

I just did this tonight, and here's the breakdown, which lasts 2 minutes long for each cardio: cardio 1: w/ step. basic step, then side knee, then outer thigh to front and back, then a repeater. The sequence is repeated to last 2 minutes cardio 2: jumping jacks to the front, then side...

Hi Susan, Thank you for posting this info. I ordered the book and DVDs from Amazon. I have arthritis in my knees, and back problems. I am hoping this will help me out. Thanks again! -Nenita

Thank you Cathe/SNM for making this downloadable. Since I didn't want to print a whole sheet of each DVD I was able to copy the images of the ones I needed to my Avery address label, and they came out great! Thank you again for everything that you offer, and do for us :-)

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If you're only thinking of getting 1 DVD this time, then I would probably get the KPC + Legs & Glutes. I think KPC is just so much fun, and you're also getting a great leg workout from it, and you'll also have the Legs and Glutes. But, if your budget can allow for 2 DVDs, then definitely KPC +...

Thank you for putting time and effort into this. It saved me time from having to do it on my own. :-)

Hi Jaime, Not Cathe here, but I have both DVDs and I think Legs & Glutes would be just fine as a substitution. There are differences, but you'll still get a great workout from Legs and Glutes. From what I can remember, the difference between the 2 is that GS Legs uses a resistance band...

I second the Butts and Gutts suggestion. Loved how it got rid of my saddle bags too!

Just wanted to let you know how excited I am about your new series. I preordered around midnight ET on the first day of presale, which was around 9 PM for me. Based on what I've seen from all the workouts you have put out, I just know that this is going to be even greater than what is out...

The ones you're looking at are all very good. I agree with A-Jock, Drill Max is a good one to get too, even though you're already planning to get Boot Camp/Muscle Endurance. There is minimal use of the step in Drill Max and the style is very athletic. I am always out of breath while doing...