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Hi Cathe, Thank you so much for taking time from your extremely busy schedule to post this rotation. I always look forward to your rotations. I'm so excited to start this one next week! Take care, and hope you get a chance to rest from all the work you're putting into STS.

I agree, Cathe and SNM are on top of their game. I couldn't believe it when I was reading the blog. I just keep thanking my lucky stars I preordered the first day! STS is definitely going to provide everyone so much more. I have always been interested in seeing an illustration of the muscles...

Hi Cathe, Just wanted to let you know how much I truly appreciate the time and effort you put into providing us with your monthly rotations. I just finished Jan '08, and this last week I lost 4 lbs and noticed that I was really feeling the effects of the workouts for days. Tomorrow will be...

Congratulations to you and your fiance. It feels great buying a house you can call your own. This is also a grat time to buy - the interest rates are really good!

Hi Cathe, Enjoy your trip. Can't wait to see the line when it comes out!

I just did this tonight, and here's the breakdown, which lasts 2 minutes long for each cardio: cardio 1: w/ step. basic step, then side knee, then outer thigh to front and back, then a repeater. The sequence is repeated to last 2 minutes cardio 2: jumping jacks to the front, then side...

Hi Susan, Thank you for posting this info. I ordered the book and DVDs from Amazon. I have arthritis in my knees, and back problems. I am hoping this will help me out. Thanks again! -Nenita

Thank you Cathe/SNM for making this downloadable. Since I didn't want to print a whole sheet of each DVD I was able to copy the images of the ones I needed to my Avery address label, and they came out great! Thank you again for everything that you offer, and do for us :-)

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If you're only thinking of getting 1 DVD this time, then I would probably get the KPC + Legs & Glutes. I think KPC is just so much fun, and you're also getting a great leg workout from it, and you'll also have the Legs and Glutes. But, if your budget can allow for 2 DVDs, then definitely KPC +...

Thank you for putting time and effort into this. It saved me time from having to do it on my own. :-)

Hi Jaime, Not Cathe here, but I have both DVDs and I think Legs & Glutes would be just fine as a substitution. There are differences, but you'll still get a great workout from Legs and Glutes. From what I can remember, the difference between the 2 is that GS Legs uses a resistance band...

I second the Butts and Gutts suggestion. Loved how it got rid of my saddle bags too!

Just wanted to let you know how excited I am about your new series. I preordered around midnight ET on the first day of presale, which was around 9 PM for me. Based on what I've seen from all the workouts you have put out, I just know that this is going to be even greater than what is out...

The ones you're looking at are all very good. I agree with A-Jock, Drill Max is a good one to get too, even though you're already planning to get Boot Camp/Muscle Endurance. There is minimal use of the step in Drill Max and the style is very athletic. I am always out of breath while doing...

Hi Sharid, I don't have some of the DVDs from both series, but from what I have they're both really good. Depending on your level, the Hardcore series is rated Intermediate/Advanced while the Intensity series is rated Advanced. Have you tried viewing clips of the DVDs from both series...

Thanks Cathe, no problem. I can wait until I get the STS. I am however very anxious for the preorder to start. I am just really excited!

I'm planning to buy more weights and want to make sure I'm buying the ones I'll need for STS. Also, will you be using NFL again to film. I really love the quality and style of the 4DS. Thx.

This is such a great tip, and so easy to visualize and do. Thx Cathe!

Hi Cathe, Am I correct in understanding that each DVD will hold one hour of exercise only and premixes to be on a separate DVD which is the reason for 37 DVDs total? Thx