Recent content by Mariposa1973

I did GS for a month with STS, love it.

I always love steps dvds and all the jumping but 4 years to now I been able to do it, and I have to sell a lot of my Cathe dvds, I start with leg pain and sharp pain in my lower back, I do have a sciatica and spinal stenosis, L4,L5 dislocated, I been have my injecctions every 3 to 6 months for...

Hi, I'm doing 3 days of gym style and one day off and 3 days of meso 2, are you doing cardio between, or how you did it, my goal is increase muscle, can you share with my please. Thank you

You can split on 6 meals a day. eat every 2 or 3 hours.

I have 20 years old son, and when he was 16 I find condoms in his room, so I went to cvs and I buy a box and when he came from the school I said, I have some chocolates for you, so he run to his room and he ask were so I said in the draw when he saw it, he said this is not chocolates, I said I...

I start to do it today.

Do squats and deadlifths, back kicking with weigths help

I think LIS has one yoga day

If you want to add muscle try to add more cal like 2100/ 40 grams of carbs(help energy and build muscle), 35 grams of protein, and 25grams of fat or change to 40/40/20. may help. and to build muscle don't do it too much cardio.

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Hi, I do have a question, which brand of hair dye you used to home apply because I don't want to pay $200 in the salon. Thank you for your time.

Hi, I do have pre-menopause problem, I been gain weigth for the last 10 months, I have my period every 2 weeks, I try to change mi exercises, my diet and nothing, so I have appointment, 3 years ago I was the same 15 lbs, over, now other 15 lbs I hope the medicine he is goin to give me help.

I don't have this, I like it

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