it's all good, WISP...just having a few laughs.
Now on to other things...I believe that there is a challenge on the table. Any takers??? How about at the RT - maybe youtube....come on ladies...watcha got???? :)
Peace,
Keith
This discussion inspired me to do Cardio Fusion today. Let's just say...I totally destroyed it (and didn't feel much like Richard Simmons :)).
Peace,
Keith
Nothing wrong with guys stepping???? You got that right :) . Tell you what, just in case you don't think guys can keep up...what would you say to a step-off challenge smack down....?
Power 15...30...45 anyone??? Straddle tap 'til you puke???? Game on.
Keith
SO far (I'm in meso II) I have noticed some real gains in strength - especially my upper body. Not only that, but my arms and chest are really starting to show more definition than before. No complaints from me - I love this program.
K
Hello my brothers!
I am starting week two of STS today - actually in about an hour.
Week one was a killer...and I am loving it!
Talk to you later..
Keith
Hey crew - been away from the boards for a while...but I'm back now. And yes...my wife and I are doing STS together. So far so good...these are some killer workouts for sure. We start week #2 today. Bring it on!!
Keith
Hey all - honestly...it ain't no thang!! I know plenty of hardcore ripped home exercise madmen (myself included) who love Cathe workouts. I just did IMAX III only moments ago - i nearly bonked on blast #8 :) but pushed through. Cathe - the dudes are on board!!
Keith
My goals?? To actually finish the things I have started. Which means...I need to focus more. I suppose I'll be spending less time on the Cathe boards:)
Keith
Just a tad off topic, but I can never resist quoting (with more than just a snicker in my voice) what the president of the Atlanta chapter of the United Daughters of the Confederacy said about Vivien Leigh being cast as Scarlett: "Better an English girl than a Yankee!"
Those Rebs never give up...