Recent content by LJB

I was just about to visit the Cathe Store to check if they were in stock yet, then saw this post. Good news!

Yes, Squats, and especially lunges help my knees. Sometimes, if I have a flare up, I can only do shallow moves, but otherwise they are very functional and strength enhancing, even using body weight.

Me too. I would love a few more steady state than just the Party Rockin’ steps, and Step Moves types. I like HIIT, but need a break from them with more steady state variety.

That’s creative.

I know from past experience (or at least when I was younger) two cardio sessions a week maintained my aerobic fitness, although I usually do 3-4 per week. I’ll start with the two from the low impact rotation, and see how it goes. I have to have some cardio, or I don’t feel right, and I’m not...

Thank you. I’ve downloaded mine. It looks great!

In the user guide it just has FS low impact cardio, so no metabolic conditioning required.

Same here. My arthritic wrists can’t take my body weight, so it’s knees for me too.

I’ve used a Sony blue ray since 2015, and not had a problem playing any DVDs.

I’m sorry you can’t access the rotations. That’s disappointing. It’s odd that the other rotations open, but not STS 2. If your computer was that old, I doubt you could open any. It must be something else. Are you sure you are on the first page of the rotations, where the May rotation is first...

It’s in there now. All 7 rotations.

Try clearing your cache. I hope that works for you.

Maybe someone has already posted, but just in case they haven’t, all 7 STS 2 rotations are on the workout manager. I started the low impact rotation today, but swapped the workouts around a bit to suit my own needs. I did the abs with no equipment, after my cardio, and especially enjoyed the...

I believe it’s RWH Low Impact 2. I think the Fit Split is cardio only because it STS 2 with low impact cardio, and you’d be lifting weights using same body parts two days in a row. Just do the cardio. Same with Fit Split Shred Cardio. That’s easy to make low impact, so I’ll be using that too in...

Thank you for all your hard work. You have done a fantastic job!