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I like the look of this. I didn’t buy LMR1 because I tried it on Cathe on Demand, and knew I would hardly use it, but the moves on this one appeal to me, and especially including cardio.

Actually, it’s 1,2,3, steps, not 4.

I do the right jab then do a quick 1,2,3,4 step as I turn for the left jab. I can’t turn fast enough to do the low impact jack. The quick steps work really well.

Same here. I’ve been counting calories, or points, or something, daily, for 50-years, and now sodium, fat, protein etc in later life. I get sick of it, and tell myself I’m done with it, but then I see my clothes getting tighter, and my feet and knee pain is exacerbated by extra weight, so back I...

I’m, a lot, late in responding, but that’s because I hadn’t done X-Train in a very long time, until recently, and Wow, what a shock! I also thought it was slower, but after STS 2, it felt almost aerobic. Those 30-seconds go by very fast, and for some reason I didn’t want to pause, so kept up the...

I look at exercise this way: You do it because you either enjoy it, and/or you are after a certain result, which could be fat loss, a toned body, more muscle, be stronger etc. If you really dislike leg day, and you already have good looking legs with all the leg work from step and kickboxing (so...

Probably why I missed it, if it’s after the first segment. That’s the fastest segment imo, and, when my heart rate is up there, I zone out, just focused on that little breather as she slows down a bit starting the second, which is always welcome. I’ll listen for it next time I do it. I did Step...

No, I don’t. Does she say it on the video? I agree with you though, it’s too short. That much fun should be longer.

One of my favorites too. Great moves and music.

This is one of my favorite step workouts. I do it at least once a month. Fast paced and exhilarating. Great moves.

I’ve noticed in the past, with new workouts, that it may take some time before the icons show up. I guess it’s more work they have to do.

Thank you.

My best wishes to you for a full recovery. I’m glad you are not in pain. That must be a relief after having surgery. Get well soon.

Cathe, I’m in awe that you could still do high impact with a bad knee like that. Both my knees are bad, and I can’t jump like you, or I’d cripple myself. I make do with steroid injections once in a while. You sound great, and I wish you a speedy and full recovery You are amazing!

Here is a copy of the original, but week 3 should also include 4 Day Split, Body Blast Timesaver, and Split Fit series. Cathe’s Sixteen-Week Maximum Weight Loss Rotation Cathe’s Notes: I think in addition to using my tapes, it’s important to cross train with a variety of activities to get...

Here is the template made by another member, whose name I can’t recall, but I thank her for the work she put into this. Cathe Weight Loss RotationTemplate Weight Loss: 4 Weeks x 4 - 16 week rotation WEEK ONE: 3 Day Weight Split Plus Cardio #1.....Kickboxing #2....Weight Training: Back...

I am on day 3 of Cathe’s Maximum Fat Loss Rotation. I’ve changed the workouts around to suit my own preferences, and cut the time in half, as I’m coming back from being sick for almost a month. It’s a lot of cardio, but someone made a template to make substitutions, which is what I do, if there...

Thank you for the update. I checked my apps this morning to see if they worked yet, but when I saw 0 minutes, I assumed they weren’t, so thanks for letting us know that they do.

My favorites are 4-Day Split, and Fit Split.

Thank You! I was using the app, and Roku, and could not see it there, but see it now on the website.