Anything Cathe, working out, spending time with friends and family, reading fitness/health magazines
Jan 8, 1973 (Age: 51)
When I began doing Cathe Workouts
January 2007
How I found out about Cathe Workouts
Why I love doing Cathe Workouts
She's intense--more intense than any other instructor. Her energy is better than anyone and her cues are tops! I take what I learn from her and convey that knowledge to my clients. Plus, it's important for a personal trainer to be in better shape than her clients!
Where I work out most often
Both Home & Gym
Other Workout DVDs that I own
Amy Bento, Jari Love, P90x, tons of yoga DVDs--Bryan Kest, Marc Blanchard, Rodney Yee, etc., MP3 stuff--Coach Sean (yummy!!!!)
My Fitness Goals
Maintain fitness and keep improving in different ways.
My Success Story
I've I have been physically active for 20 years with track, gymnastics, and various aerobics activities. I have completed six marathons (Chicago 1999 & 2000, Frankfurt, Germany 2001 & 2005, Vienna, Austria 2002, Munich 2006) and have been lifting weights for seven years. I recently finished fourth in my first figure competition. In addition to being a certified yoga instructor (Yoga Alliance RYT 200+; Yoga Fit) and certified personal trainer (AFAA; Cooper Institute), I am a Certified Family Life Educator and a Nationally Certified and Licensed Professional Counselor.
Army Domestic Violence Prevention and Education Ad



"The mind is the map, the emotions the fuel, the body the vehicle. Wisdom is unifying all of them as one."

~ Laura Cobb