Recent content by kathyk07

  1. K

    Cathe Workouts in the Gym

    I just signed up for a gym membership and want to take Cathe workouts with me to stream. Who else does this and is it hard to follow along vs being in at At Home Gym?
  2. K

    Advise on menopause please...

    Okay Ladies! I need some advise on exercising and diet while going thru this thing called MENOPAUSE lol!! I haven't been on a regular exercise routine/program for awhile now and will be starting back in the Cathe Strong and Sweaty and thinking of trying a low carb diet? I appreciate any and...
  3. K


    I would love to see this too!!
  4. K

    Fit Tower Advanced Video Update - 4-15-17

    What is the difference between the Fit Towers?
  5. K

    Proud Owner of 2nd Fit Tower !

    I am not too familiar with the Fit Tower, how are these compared or what are the differences? And what about the assembly lol, is it tough?
  6. K

    ICE, RWH, XTrain Rotation

    Does anyone know if there has been a rotation created using these series or if anyone has any suggestions using them together? TIA.
  7. K

    Rotation with ICE, RWH and Xtrain

    Has anyone created a rotation using these DVDs yet or can anyone advise how to create one? Thanks in advance.
  8. K

    Xtrain / LIS 90 day rotation...

    Thank you very much!
  9. K

    Xtrain / LIS 90 day rotation...

    HELP!!! Where can I find this rotation at, I have not be able to locate it? Thank you!
  10. K

    Horizontal conditioning and low impact rotation

    BTW, where can I find the 90 day Xtrain / LIS rotation?
  11. K

    Horizontal conditioning and low impact rotation

    HC, Thank you for sharing this, I had never heard of HC before and I went to the website and saw the clips and holy cow it looks tough! I have some Gold's Gym gliders and a carpeted floor, have any of you tried those on a carpeted floor? It looks like those DVD's use the gliders quite a bit...
  12. K

    xtrain and STS rotation

    Also, can this be added to the workout manager?
  13. K

    xtrain and STS rotation

    I am new to STS and Xtrain. Can someone give me more info on the difference between these programs and if I should do these separate since I am a beginner? Thanks for posting this rotation too.
  14. K

    Fat Loss Rotation

    Are there any rotations that focus on fat loss? Thanks in advance.
  15. K

    Xtrain vs STS

    What is the difference between Xtrain and STS and what does undulating mean? I am new to both of these workout programs so needing a little guidance please.