I did the Firm workouts and frequented that forum. Read posts about Cathe and decided to try her workouts. That was around 20 years ago. I found out I was not as fit as I thought. I have all Cathes workouts. 99% of the workouts I do are hers.
I have seen a lot of improvement from doing the rotations with the new Fit Tower workouts. I have done all the rotations in the user guide with only one month left. My back side in particular has less cellulite although it has improved everywhere. I am 59 years old so am surprised with the...
I am feeling this workout too. I usually lift heavy weights but just didn't feel like going heavy so opted to do this workout. Eight lb weights were looking good. What a surprise - my backside is feeling it today. Will be reaching for this workout again. Loved it.
I am 54 and I do both. I don't do high impact as often as I did when I was younger. I listen to my knees. I do high impact a few days a week vs. almost every day. I try not to do the high impact the day before or after a tough leg workout with a lot of lunges.