Hi Jaz,
Thank you for dropping by. All thoughts of STS or 1 rep max are not on my mind right now. I am traveling on business in KL and busy having a fun time too. I make sure I get in about 30 minutes of some kind of exercise every day and hope my fitness wont drop by too much by the time I get back home.
Vrinda
Thank you for dropping by. All thoughts of STS or 1 rep max are not on my mind right now. I am traveling on business in KL and busy having a fun time too. I make sure I get in about 30 minutes of some kind of exercise every day and hope my fitness wont drop by too much by the time I get back home.
Vrinda