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Thanks, I was thinking about buying this one, tand add to my collection.

Thanks. So far I like the new look.:)

I agree. Rehab is very important post knee injury because if you muscles are not strong in your legs you can tear it again. Walk away the pounds is a good start also the original frim , once the knee heals. Old fashion leg extensions and stretching helps.

I agree. Even taking a small dose of motrin or aleve right after a tough weight workout can help prevent inflamation. I sometimes do this when I do a lower body workout (I have bad knees).

Good idea. How about a barbell sts with high endurance reps for one month and then a slow motion heavy weight for the next.:D

Jann you are in my prayers. I pray that it not cancer and that you will be up and pumping iron soon.

Hey ladies. I've never watch that show but maybe I'll rent the series. My workout have been poor this month. I really need to follow a rotation or else I won't workout. I was thinking of doing month long xtrain with crossfire. I think that was feb rotation.

Jann wow 5 hours you must have burn 1000 calories I wanted to do a power walk also but my yard needed my attention

Boy it's so nice outside and I have to work. Booing. At least I got my workout in I did Amy's rumble with hand weights. Cathy slide glide is a fun workout but ive never did the second part. I plan to mix up my rotation with any circuit I want so I can work on myy endurance.

Jann you make me want to start a garden. Cathy good job on getting your upper body work in. Even though its going to be a long stressful week I will get my workouts in. This month I plan to do circuits 5 times per week. I will alternate between very lite and heavy weights. My weight is up so...

Hi ladies I hoped you all had a good Easter. I really need to get back to working out. I'm not that motivated lately. Maybe I need some new workouts. Ha. I was so busy at work last week I forgot to order Cathe new ones. Oh we'll I guess I will wait until they are released. I really must...

No I wasn't able to finish the 90 day rotation but one of my friends on FB did. She is good for following long rotations Still no workout but will try to get something done. Easter is a crazy time in retail.

I like the sign no fishing. Lol

Hi ladies sorry I've been Mia but I had bronchitis last week. Smh this cold wont leave me alone. I had plan to do a short workout today but time ran out. I'm off of work tomorrow so I should be able to do something short. Cathy I saw those pretty fish on FB but I don't know what kind they are...

Jann I like step but my knees don't like it. I get sharp pains even when I do it low impact step. :o Today I did mike donavanik extreme burn ripped. It was a fast past no breaks 30 min circuit workout which was mostly upper body. It's similar to bob's workouts. I also did Cathe xtr tabata #3...

Cathy I would love to nap like that. Do you take vitamins? I take B complex sometimes twice per day for energy. I just finished pump revolution second half plus 2 mile walk. I downloaded Christina new cd and Kimbra. That's how I trick myself into doing longer cardio sessions. I only want to...

Good idea for low impact workout crossfire I did pump revolution first half and 2 mile walk. I didn't sleep well. I guess it's too much stress at work.

Sorry about all the snow. I did a fast kbell 30/40 hiit. I work all weekend. Easter is around the corner.

I got my workout in pump &shred plus some taebo. I think I might of hurt my knee doing burpies. I'm icing it now. Who got snow. So far no snow here but cold and windy.

Jann where you able to get your workout done Cathy lol I know what you mean. Feb was a short month. I still catch my self writing 2012. Iron mom sorry about your lack of weight loss. I'm sure they can help. Lets us know their advice please. Cathy (driver) I'm glad your groin is healed...