Recent content by ironlady

Love the exercises and sequencing, but DO NOT attempt to do this fasted! :oops: Had to pause and let the dizziness fade LOL! Started the Step Rotation yesterday!

Oh my goodness! Can't wait to start the Step Lovers Rotation! I think I will start tomorrow! I may have to sub some lower impact routines, but we'll see how it goes! Love that it uses ALL the PHA;s, too!

Yes, that one is very challenging to me for some reason! Love the ab stacker, thought I will have to work up to it!

LOOKS LIKE ON IMAX AND PHA :)

What a GREAT idea!

We are a few miles from the Barker Reservoir, no flooding though...Thank Goodness! Glad to know they are at least on the road to recovery!

So terribly sorry to hear about your daughter's home! Glad they are safe! What area of Houston? I live in Houston, Let me know if I can help! I was very blessed to have no issues, but roads are still closed close to me. Thankful we didn't move where we were going to as that area flooded and is...

Are you wanting just a substitute for push-ups? Are you able to use free weights for chest work? If so, you could always sub in chest press and/or flyes when Cathe is doing pushups. HTH :)

Today was the first time I got to do this workout with thee MM and abs... BOY this muscle meltdown is tough! :eek: Lovin' this series!

Thanks! Hope to get the MRI results back in the next few days and find out where to go from here! Frustrating being so close and having to give up the leg workouts! :( Oh well, the elliptical works! I really like lifting heavy!

HI Rynn, I love Step Blast, too! So much fun! Unfortunately, Rhonda moved away so it doesn't seem like she will be back! Welcome to the forums! I don't post much, as you can tell!\, but I "lurk" a lot! Sherry

[ Congratulations! Just started the 2nd week of Meso 3 yesterday, myself! LOVE the squat rack option, wish I could do plyo, but I have a meniscus tear and all the impact is not good for it!

I don't post very much, but am working on STS for the second time though I have had it since the beginning :oops: I have used XTrain and RWH a lot! I am in the 4th week of Meso 1 and have found that for several exercises I had to drop the recommended weight, didn't drop too far off the...

Laura, http://cathe.com/cathes-november-2013-rock-bottoms-rotation Here is a link for The Latest Rock Bottoms Rotation (or should I say rotations/?since there are a couple of them!). You can find the other in the Workout Manager or Rotations Forum. HTH :) Sherry

Thanks so much!!!! Thank you everyone for your kind thought and prayers! We can use all of them! You are all so right and I know.... Cathletes are the BEST!!!!