Recent content by Elizabeth O'Toole

  1. Elizabeth O'Toole

    Guides

    Can anyone tell me where to find the guides??
  2. Elizabeth O'Toole

    Catheletes Transitioning to Mid-Life Private Group?

    Should we start something ourselves??
  3. Elizabeth O'Toole

    HELP

    Can someone direct me to the user guides. I found it once and now can figure out how to get to it again. Thanks in advance
  4. Elizabeth O'Toole

    Catheletes Transitioning to Mid-Life Private Group?

    Hi there!! I am a returning Cathlete, from a 15 year hiatus...very long story. I don't know about any private groups but would be interested if you find any.
  5. Elizabeth O'Toole

    Will the Perfect 30 workouts be safe for those with Sciatica or lower back and knee issues?

    No reason to come after me on this. I was merely stating that it was an issue with me and most people, but not everyone. From the little research I did and from what my nutritionist told me the TYPICAL foods that cause inflammation are sugar, trans fats, omega 6’s, refined carbs, processed...
  6. Elizabeth O'Toole

    Will the Perfect 30 workouts be safe for those with Sciatica or lower back and knee issues?

    I too am on the lower back, knee, hip pain train. I just switched my diet over to vegetarian and have noticed some positive results already. I initially started because of my inability to digest animal protein at this stage of my life, but love the way I am feeling and my grocery bill is at...
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