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Can anyone recommend a good fat loss rotation for high beginner, low intermediate exerciser?

Great feedback! I think I will focus on the strength training but my cardio will be a bit more low key.....maybe 30min of low impact step or getting in my 10K steps. I like the suggestion of a 30min brisk walk with an 8 lb weighted vest.

Can someone tell me if there are any STS rotations or do we just use the workout calendar? I would like to incorporate cardio and abs Thank in advance

Can anyone tell me what equipment might be needed for the new STS 2.0? I want to be sure my ducks are lined up before starting it. TIA

https://cathe.com/forum/threads/march-07-intermediate-rotation.236484/ See if this one works

Does anyone have the working link?

I am so sorry some "Karen" decided to unleash on you...but it is obvious SHE has an issue. I also chose not to get vaccinated and have never regretted it...because once you DO receive it there is no going back. I will wait till they work out all the side effects first....Stay strong and hold...

No vaccine, no boosters and thankfully no Covid....Whether you got the vaccine or not, it is a personal choice and I chose not to since it neither prevented the spread or the contraction of the virus. Please stay safe and healthy no matter what you choose.

Can anyone tell me where to find the guides??

Should we start something ourselves??

Can someone direct me to the user guides. I found it once and now can figure out how to get to it again. Thanks in advance

Hi there!! I am a returning Cathlete, from a 15 year hiatus...very long story. I don't know about any private groups but would be interested if you find any.

No reason to come after me on this. I was merely stating that it was an issue with me and most people, but not everyone. From the little research I did and from what my nutritionist told me the TYPICAL foods that cause inflammation are sugar, trans fats, omega 6’s, refined carbs, processed...

I too am on the lower back, knee, hip pain train. I just switched my diet over to vegetarian and have noticed some positive results already. I initially started because of my inability to digest animal protein at this stage of my life, but love the way I am feeling and my grocery bill is at...