Official Intermediate Rotation
- Thread starter Cathe Friedrich
- Start date
Debinmi
Cathlete
This should help....
Intermediate Rotations
I am looking for intermediate rotations from Cathe. I found the Official 09 one but the link doesn't work. Any help will be appreciated.
cathe.com
Elizabeth O'Toole
Member
Does anyone have the working link?
Elizabeth O'Toole
Member
March 07' Intermediate Rotation
Hi Everyone! Thank you for bringing it to my attention that we are in need of an intermediate rotation. The following four week rotation is the perfect rotation to do if: 1) You have just finished the beginners program and are looking for the next step up. 2) You are an intermediate...
cathe.com
See if this one works
bayerngirl
Cathlete
March 07' Intermediate Rotation
Hi Everyone! Thank you for bringing it to my attention that we are in need of an intermediate rotation. The following four week rotation is the perfect rotation to do if: 1) You have just finished the beginners program and are looking for the next step up. 2) You are an intermediate...
cathe.com
Hope this helps!
bayerngirl
Cathlete
I updated all those links a while back.
Index of Cathe Rotations April 2003 - June 2010 (Updated with working links) SNM can you please make this sticky!!
All the old links didn't work anymore. I updated Cathe's rotations from 2003 -2010 with new links. All the links should work again. I hope I hope SNM will make these sticky!!! April ’03 – Muscle Endurance https://cathe.com/forum/threads/april-rotation-muscle-endurance.235587/ May ’03 – Variety...
cathe.com
ashaw
Cathlete
Thank you for posting the intermediate rotation. I’ve never seen that before but that’s great for when you want a easier week. Especially if you’re coming off a tough week before. And the ICE series is probably one of my favorites. I wish I hadn’t let the intermediate part make me pass it over but I love the series with the blizzard blasts and muscle meltdowns.
