Official Intermediate Rotation

This link no longer works. Can it be updated or does someone have the rotation that they don’t mind sharing with me?
 
This link no longer works. Can it be updated or does someone have the rotation that they don’t mind sharing with me?

See if this one works
 
Thank you for posting the intermediate rotation. I’ve never seen that before but that’s great for when you want a easier week. Especially if you’re coming off a tough week before. And the ICE series is probably one of my favorites. I wish I hadn’t let the intermediate part make me pass it over but I love the series with the blizzard blasts and muscle meltdowns.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top