Recent content by Bernard

Happy New Year ! Heres to a good 2004 ! Anna :)

Hi Wayne and Bobbi, Thanks for all your advice, sorry its taken me ages to get back, been really ill :( I am still resting my right thigh, I saw my Doc today, and she advised me not to workout for 6-8 weeks from when the injury happenned. Then to start off with 'gentle' workout, and if I...

Hi Everyone, I am just wondering if anyone has any advice about groin injuries ? I think I have one, but I am seeing my Doctor next week, so I guess I'll know more then. About 3 weeks ago, I was lowering myself onto the floor to chat to my Sister on the phone, and something just went in my...

OMG ! CONGRATULATIONS Carol !!!!!!!!! :D :D :D :D :D That is fantastic ! Way to go ! You must be so proud of yourself !!!!!!!! :D Good Luck with the maintenance programme ! Anna :)

Oh Donna, thats wonderful ! A Grandson, you must be thrilled ! :D Take care, Donna :) Anna :)

Hi Wayne, I think 1 WW point roughly equals to 50 - 60 calories, so you can get a rough idea of what your daily calorie intake is. I am on 22 - 25 points, depending on activity levels, its not too bad, as long as you fill up on salad, veg, and fruit. I am not that hungry on it, I was however...

Hi Wayne, I have the UK Time To Eat booklet (from February 2003) and it says for a man between 12 and 14 stone, they need 28 points daily, and if you are a man 10 - 12 stone in weight, you need 26 points daily. Out of your daily points must come your calcium intake: 1 pint skimmed milk = 2...

Congratulations Connie ! It sounds brilliant ! :D Anna :)

Hi Lori, From what I have read, Lotte Berk is very similar to Callanetics. Callanetics was based on the Lotte Berk exercises. I have Basic Essentials and High Round Assets. So far I have done Basic Essentials, and I really like it. HTH Anna :)

No worries Cathe, the VHS's will be worth the wait ! :D I look forward to getting Kick, Punch and Crunch ! Anna :)

I think it will be Step Blast for me, with lots of Kick, Punch & Crunch previewing ! These are the two that are coming to me first. I really cannot wait for the reviews from those of you lucky enough to get all 6 of the new vids ! :D Anna :)

Hi Sherry, Sorry to hear you are under the weather, wishing you a speedy recovery and sending some ((((Hugs))) :) Take care Anna :)

Hi Rob Welcome ! Good to see another UK Cathe fan on the forum ! There are a few of us here ! Take Care Anna :)

Oh My !!!!! The dvd features are awesome, the play music louder feature........WOW !!!!!!! :7

I would also invest in the Tweezerman Metal Lash Comb. Comb your eyelashes immediately after mascara application to seperate the lashes and breakdown clumps. Its sharp though so be careful you don't stab your eye ! Anna :)