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    Happy New Year!

    Happy New Year ! Heres to a good 2004 ! Anna :)
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    A Groin injury ?

    Hi Wayne and Bobbi, Thanks for all your advice, sorry its taken me ages to get back, been really ill :( I am still resting my right thigh, I saw my Doc today, and she advised me not to workout for 6-8 weeks from when the injury happenned. Then to start off with 'gentle' workout, and if I...
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    A Groin injury ?

    Hi Everyone, I am just wondering if anyone has any advice about groin injuries ? I think I have one, but I am seeing my Doctor next week, so I guess I'll know more then. About 3 weeks ago, I was lowering myself onto the floor to chat to my Sister on the phone, and something just went in my...
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    It's my 46 birthday, and I made WW goal!!

    OMG ! CONGRATULATIONS Carol !!!!!!!!! :D :D :D :D :D That is fantastic ! Way to go ! You must be so proud of yourself !!!!!!!! :D Good Luck with the maintenance programme ! Anna :)
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    Where's Donna aka gettinfit@39?

    Oh Donna, thats wonderful ! A Grandson, you must be thrilled ! :D Take care, Donna :) Anna :)
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    WW question please???

    Hi Wayne, I think 1 WW point roughly equals to 50 - 60 calories, so you can get a rough idea of what your daily calorie intake is. I am on 22 - 25 points, depending on activity levels, its not too bad, as long as you fill up on salad, veg, and fruit. I am not that hungry on it, I was however...
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    WW question please???

    Hi Wayne, I have the UK Time To Eat booklet (from February 2003) and it says for a man between 12 and 14 stone, they need 28 points daily, and if you are a man 10 - 12 stone in weight, you need 26 points daily. Out of your daily points must come your calcium intake: 1 pint skimmed milk = 2...
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    Got a job! (kinda)

    Congratulations Connie ! It sounds brilliant ! :D Anna :)
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    Lotte Berk Method?

    Hi Lori, From what I have read, Lotte Berk is very similar to Callanetics. Callanetics was based on the Lotte Berk exercises. I have Basic Essentials and High Round Assets. So far I have done Basic Essentials, and I really like it. HTH Anna :)
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    Body Blast Videos Update

    No worries Cathe, the VHS's will be worth the wait ! :D I look forward to getting Kick, Punch and Crunch ! Anna :)
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    Which Body Blast video are you going to start with?

    I think it will be Step Blast for me, with lots of Kick, Punch & Crunch previewing ! These are the two that are coming to me first. I really cannot wait for the reviews from those of you lucky enough to get all 6 of the new vids ! :D Anna :)
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    Hi Sherry

    Hi Sherry, Sorry to hear you are under the weather, wishing you a speedy recovery and sending some ((((Hugs))) :) Take care Anna :)
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    Gender of people in your videos

    Hi Rob Welcome ! Good to see another UK Cathe fan on the forum ! There are a few of us here ! Take Care Anna :)
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    Body Blast DVD Update - Main Menu

    Oh My !!!!! The dvd features are awesome, the play music louder feature........WOW !!!!!!! :7
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    O.T.....Mascara

    I would also invest in the Tweezerman Metal Lash Comb. Comb your eyelashes immediately after mascara application to seperate the lashes and breakdown clumps. Its sharp though so be careful you don't stab your eye ! Anna :)
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    Question about sore achy heels and feet...............

    Hi Annette, I definitely agree about the sports shoes, you need a new pair. This was happenning to me at the beginning of the year, I was getting shin pain, my sports shoes were only 18 months old !!!!! I bought a pair of Nike Cross Trainers, and it felt like owning a new pair of feet ! LOL...
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    Hey there Bernard

    RE: Dani - what a lovely story....... Hello ! Dani, that is a lovely story, bless Stevie's suede boots ! Thankyou so much for sharing it :D We'll be sat on Lindsey Buckingham's side at the concert, not that I'm complaining, that man can rock ! :9 Stevie is only wearing her legendary platform...
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    SHARE your Rotation for the week please!

    Ha ! If I can shake this blasted head cold, my week looks something like this: TUES: Solid Gold Cardio + Cathe Abs + Lotte Berk BE WEDS: Kickbox + Cathe Abs + LB HRA THURS: Wedding Step + Cathe Abs FRI: Still Jumping + Cathe Abs + LB BE SAT: Cardio Kicks + Cathe Abs + LB HRA Anna :)
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    Hey there Bernard

    Hi Wanda, Hope you are well !!! That CD sounds great !!!!! It reminds me of how I used to do my toning floor exercises in the late 80's to my Fleetwood Mac Greatest Hits LP (Yikes ! Remember LP's ? :o LOL :D ). I can thoroughly recommend Fleetwood Mac for toning exercise music ! I shall...
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    OT need Prayers for my Labrador

    Oh Barbara, I am saying a prayer for Petie, I hope he gets better soon. Take care Anna
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