Free download #3
- Thread starter chiara
- Start date
Debinmi
Cathlete
Hmmm, I hadn't thought about any cardio in these, but then I remembered Ripped with HIT's Circuits (UB & LB). That might be an interesting workout - heavy weights circuited with some cardio intervals. Cathe's keeping it a mystery. I suspect (hope) the next bonus will be announced next week.
FitSaxe
Cathlete
I would be too.
I must have read somewhere the four free bonus would be enough as a mini set. Enough to make a rotation.
So far we have had a total and a lower. We are, at this point, due to discover two missing puzzles for #3 and #4 (I should correct my post above)
Hmmmm as far as balance is concerned from a full rotation point of view, an upper is more likely to be offered for the same reps range.
Since I tend to think out and loud lol , there is way many high reps in the entire collection than lows. This is not what many want to hear but it's a fact.
Did you ladies and gents read the bonus workout description? There's still more high reps coming from the main series
To recap, #3 could be an upper or a yoga or even a recovery bonus. Core is also one of cathe's strength. A standing abs and core. This guess game is making me giddy lol
Hang in there folks, There's still a long time till the release
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Debinmi
Cathlete
Since we're all guessing the mystery puzzle of these bonuses .... Many of Cathe's earlier works (Pure Strength, Slow&Heavy, Gym Styles, Xtrain, RWH, original STS) consisted of 2 UB splits with one LB. In the original STS, she followed it up with 2 TB (STS TB - a strength builder & HI Reps TB - an endurance builder). So I'm guessing 2 UB split workouts. But it could be one UB for #3. Then it's still a mystery as to the 4th if it's a complete UB. A Circuit? Another TB - straight lifting, not metabolic? TB - endurance based? Hmmmm.... the mystery continues....
FitSaxe
Cathlete
I would be really surprised for one of #3 or # 4 to be a circuit.Then it's still a mystery as to the 4th if it's a complete UB. A Circuit? Another TB - straight lifting, not metabolic? TB - endurance based? Hmmmm.... the mystery continues....
Circuit is on high rep range. light weight.
We shall all bare in mind that those free bonuses are being marked to cater fitness enthusiasts keen on Heavy stuff. Here below are links which bear out my quote.
@Kellyro77 previously mentioned it.
Cathe Friedrich's Lift Move & Restore 2 Elevated Workout DVD Series
The response to the original Cathe's Lift, Move & Restore workout series was overwhelmingly positive, so this time around we're going to light a little fire under our functional training routines with slightly heavier weights, tougher challenges, and the addition of calorie busting cardio!
shop.cathe.com
WHAT'S INCLUDED?
Lift, Move & Restore 2: Elevated! consists of 7 new workouts that will take our functional training up to the next level in intensity, in challenge, and in sweat factor. We will re-visit some of the workout types from the original series, but with a new flair that gives them fresh energy. Also included in this new series are 4 cardio bonus workouts each coming it between 30 to 35 minutes. These 4 bonus workouts will be low impact cardio routines (with options to be mixed impact) and can be used with the series to add some extra heart healthy benefits to your workout schedule. I really think you will love these new workouts as they are the perfect sequel to a series that has very quickly become beloved...plus I've already been cooking up some really fun choreography for them!!!As always in the early stages of a series, I can't get too specific with details because the workouts will change and grow as we make our way through rehearsals, but you can expect to see the workouts listed below!
MAIN WORKOUTS
- Elevated Upper Body
- Elevated Lower Body
- Elevated Total Body
- Barre Bootcamp
- Elevated Mobility
- Core & Flexibility
- Balance Fusion
BONUS WORKOUTS
- HiiT Fusion
- Low Impact Cardio Fusion
- PHA Cardio Fusion
- Kickbox Fusion
+ 4 FREE DOWNLOADS WHILE YOU WAIT!
THREE WAYS TO ENJOY CATHE'S NEW WORKOUTS
- DVDs Only (11 Workouts on 7 DVDs only $8.17 per workout + Free Domestic U.S. Shipping) $89.97
- Downloads Only (11 Workout Downloads only $7.27 per workout) $79.99
- DVDs + Downloads Discount Bundle - Our Best Deal! Free Domestic U.S. Shipping - only $119.97
WE WANT TO SAY THANK YOU!
While we will, as always, work as quickly as we can to get these workouts out to you, we know that waiting on presales can be rough, so let's talk about an ADDED BONUS! Yes! You know I love my "bonuses hot"!MANY of you requested heavy weight training workouts in my recent series suggestions post and I heard you! While Lift, Move & Restore 2: Elevated! will not include slower, heavy weight training, it WILL (as an extra incentive) include 4 slower and heavier weight workout downloads that I will be filming with my cast separately and will be available to ONLY those that pre-order the new Lift, Move & Restore 2: Elevated! series.
These heavy weight downloads will be released one at time throughout the presale period as a pre-sale only bonus, so don't wait if you want to start enjoying the FREE downloads as they are released!
The heavy weightlifting download workouts are being filmed as a "pre-release" THANK YOU to so many of you that take part in our presales and then wait patiently for the project to be completed and delivered to your door.
HTH and reply to all questions!
FitSaxe
Cathlete
How about a total or a UB on 6 or 8 rep range to satisfy the need of extreme folks?
Let's tell all our fantasy on this thread lol
This fantasy of mine here above is part of what has been marketed.
FitSaxe
Cathlete
Please let us know how you feel.
With or without doms it is a tough challenging workout. It is similar to lower body STS2 with few second rest. The one you rave about
Debinmi
Cathlete
No, sorry. It doesn't answer all questions lol! And let's not forget, the UB/LB/TB workouts in the series are using 5-15# Dbs as opposed to the 3-12# in the original LMR series - so it's only a little elevated! If the cardio follows the same idea - we may be seeing ZONE 2 cardio.
FitSaxe
Cathlete
My thought on this is: Let's cross that bridge when we get to it.Then it's still a mystery as to the 4th if it's a complete UB. A Circuit? Another TB - straight lifting, not metabolic? TB - endurance based? Hmmmm.... the mystery continues....
That is my thinking/reasoning.
Debinmi
Cathlete
Lol! Part of the fun is guessing what may be in- store as you said here:
Let's tell all our fantasy on this thread lol
FitSaxe
Cathlete
Personally I do not care for cardio. if I want all out or 70´% rpm, there are other cathe series to reach out for or I can make myself a mini circuit.
Cathe knows what she is doing. From the content of her programs to the way she understand and run the business. Catering for heavy folk offering free download is thoughtfull business decision. It is not a random decision.
FitSaxe
Cathlete
I bet you Cathe is laughing reading all our comments here.
Cathe understand and sense all we discuss. I have no doubt
That's my guess as well as what I'm hoping for. Cathe has a few lower body only workouts, so I'd love an upper that I could pair with them or use with the lower body #2 that she just released. #1 was metabolic, so a total body that doesn't have as much emphasis on cardio would be nice. I can always use another total body workout - especially one that's on the shorter side side (40-45 minutes) for those days that I don't have an hour. I'd LOVE a total body strength yoga, but since these are focusing on heavy weights, I don't think that's going to happen. Somebody mentioned abs, but I'm hoping for a total body where she includes abs in it. I'm really really hoping for a complete upper body workout, because my collection feels "unbalanced" with more lower than upper workouts. lol I'd wondered about the possibility of a total body using just body weight? But then I remembered that she'd said these would be heavy weights, AND these are being released before her LMR2 (functional fitness), and there are a lot of body weight exercises that strain the wrists and other parts of the body. Since "recovering" is part of the series, maybe it would be difficult to have a body-weight workout that doesn't cause more strain than necessary to recover from? The mystery will continue. I am really hoping (no reason to believe it will happen - just dreaming lol) that she incorporates a kettlebell into LMR2 - at least for an ab workout. It seems functional to me, but I might be looking at it wrong?
I love cardio, but I don't enjoy it WITH my strength training. I am currently having trouble with lower body workouts due to the cardio effect they have on me, but even before... when that wasn't an issue... I've always preferred to really focus on strength by itself. I get a sense of satisfaction and accomplishment out of strength. Where cardio... it's more about fun. I don't have fun with metabolic workouts (my "fun factor" kicks in for kickboxing and step and that kind of thing), and I don't get that sense of satisfaction/accomplishment from metabolic, because it feels like I'm getting "too much" out of it to the point that I'm not putting into it what I would with a non-metabolic workout. I don't know how to explain it, but my ability to focus is hindered to the point that I know I'm not getting as much out of it as someone that can focus better during that type of workout. When menopause hit... my focus got even worse. lol So, I really like to stick with focusing on one thing (cardio vs. strength) at a time to guarantee I'm getting the full benefits from my workout.
Debinmi
Cathlete
That's actually my preference too - full UB! Then I don’t really care what the 4th is - it can be whatever.
I'd like kettlebells incorporated too! And have asked. But Cathe does include some single Db swings that you can sub in a kettlebell in a few of her workouts. And you can sub one in core work where she uses a Db. And yes, ketllebell swings are considered to be one of the best functional exercises! But Cathe doesn't sell kettlebells and she has said she only will use equipment she sells to generate sales for her products.