Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
forum_admin
This Mini Cardio Routine Is The Perfect Add-on To Crush Some Extra Calories!
Replies
4
Views
2K
aqua girl
A
forum_admin
Cathe, Kristin, and Jenn D. are getting down and sweaty with a deep side lunge in Killer Legs
Replies
5
Views
2K
ashaw
ashaw
forum_admin
Cathe, Kristin, and Jenn D. Fighting For Those Reps With An Overhand Deadrow In Total Body Barbell
Replies
1
Views
820
Lady Vol Fan
Lady Vol Fan
forum_admin
Cathe, Kristin, and Jenn D. doing a bench press in the Total Body Barbell workout
Replies
4
Views
2K
nickisteen
nickisteen
forum_admin
Cathe, Jenn A, and Nicole Doing a Side Kick In The Gloved Up & Sweaty Workout!
Replies
5
Views
1K
ashaw
ashaw
randidiane
STS 2 Results
2
Replies
37
Views
9K
Kellyro77
Kellyro77
Kellyro77
Why STS 2.0 works!
Replies
16
Views
2K
aqua girl
A
ashaw
Back On My Feet!
Replies
4
Views
962
aqua girl
A
G
Comparing STS 1.0 & 2.0
Replies
17
Views
5K
ashaw
ashaw
christosz
STS 2.0 10-Week Rotation Week 6 Error
Replies
0
Views
720
christosz
christosz
A
Just a special thanks....
Replies
4
Views
947
aqua girl
A
ashaw
Body Parts - One Week In!
Replies
6
Views
1K
Hazlady
H
A
Push-up options—-the other option…
Replies
7
Views
832
Peaceful Rainbow
Peaceful Rainbow
AVeyRa
Foam Rolling? More Like *Eye Rolling*! (In a Good Way)
Replies
1
Views
561
Gobias
G
ashaw
Body Parts Phase
Replies
10
Views
3K
ashaw
ashaw
ashaw
Body Parts Premixes
Replies
1
Views
819
ashaw
ashaw
ashaw
Recovery
Replies
2
Views
702
Lady Vol Fan
Lady Vol Fan
Cathe Friedrich
Post your STS 2.0 questions here!
2 3 4
Replies
71
Views
21K
2121
2121
2121
Upper 2. Dip bar mod
Replies
16
Views
3K
2121
2121
S
STS 2.0 Body Part Legs Bonus- Hamstring Hip Hinges??
Replies
2
Views
954
FitSaxe
FitSaxe
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