Pictured here are Cathe, Jenn A, and Brenda doing the “World’s Greatest Stretch” in the new Mobility Fusion workout! The World's Greatest Stretch is a dynamic series of exercises that combines a lunge, plank, and twist to target the entire body. It can improve hip mobility, thoracic spine rotation, and core strength, making it a good pre-workout exercise for people who sit for long periods.
Cathe’s new Mobility Fusion workout combines many dynamic mobility movements, along with elements of yoga, Pilates, core, strength, and power to challenge your body and your mind. All of these elements are seamlessly blended into unique combinations to keep your joints moving freely and joyfully.
Learn more or pre-order here: https://bit.ly/4bO6lHn
