Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
melagras
Article on Exercise Myths
Replies
1
Views
928
ebonynicole
ebonynicole
josiespcah6ojsh
gymstle band
Replies
3
Views
824
DebbieH
DebbieH
wiggie
Are you still getting that band?
Replies
5
Views
1K
wiggie
wiggie
R
Strength Gloves?
Replies
2
Views
912
rdnsdn
R
H
STS Leg Modifications
Replies
2
Views
1K
mkeane65
M
A
Which do you suggest, strength or endurance workouts for this problem?
Replies
2
Views
1K
gonnabea5
gonnabea5
M
STS - modifications for pushups
Replies
3
Views
1K
josiespcah6ojsh
josiespcah6ojsh
Carmen829
Question about June '11 Rotation
Replies
4
Views
1K
gonnabea5
gonnabea5
wkgmom914
What gives???
Replies
2
Views
1K
ebonynicole
ebonynicole
josiespcah6ojsh
is there a limit to how much a woman should lift?
Replies
4
Views
1K
josiespcah6ojsh
josiespcah6ojsh
ricklyk1
Those Crazy Biceps
Replies
2
Views
1K
ricklyk1
ricklyk1
wonderwoman
Any vegan's out there in Catheland
Replies
11
Views
3K
wonderwoman
wonderwoman
K
Am I doing this right?
Replies
10
Views
2K
KellyG
K
F
Rock Bottoms Rotation
Replies
0
Views
918
fitness buff
F
H
One Rep Max as applied to other workouts
Replies
2
Views
1K
fitness buff
F
aveggiegirl
Cathe, can you help me with fat legs?
Replies
2
Views
2K
isuretri
isuretri
kellymom
Cathe-What is the optimum timing for fueling my workouts?
Replies
0
Views
1K
kellymom
kellymom
Sissy1983
Pre and post work out protein??
Replies
2
Views
1K
Stephanie0523
Stephanie0523
itsup2me
Missing item for my order - customer support phone#?
Replies
2
Views
902
itsup2me
itsup2me
netsnotes16
Ya just gotta have one of these in your gym
Replies
3
Views
1K
DebbieH
DebbieH
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