Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Strength training - ick!
Replies
7
Views
1K
Amy Steppe
Amy Steppe
K
Better Workout Schedule
Replies
0
Views
879
KathyH
K
Q
workout questions -- this is long!
Replies
0
Views
1K
quido
Q
L
Muscle soreness
Replies
0
Views
956
linda2
L
S
Bar Bell vs. Dumb Bells
Replies
11
Views
2K
kathryn
kathryn
J
Cathe Cam Angle
Replies
3
Views
1K
Jabakk
J
H
Tining is everything
Replies
0
Views
810
hounddog
H
N
HELP!!!!!
Replies
8
Views
1K
nicolef
N
J
beyond ps series
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
W
tickled pink and gotta share
Replies
5
Views
1K
DebbieH
DebbieH
W
stretching?
Replies
15
Views
2K
AmyT
A
J
Doing a Correct A-Step
Replies
4
Views
1K
lounsbury
L
G
Soreness is okay, right?
Replies
0
Views
858
gvaughn
G
H
Total Caloric Intake
Replies
11
Views
2K
Jane P
J
L
cardio help!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
G
cardio question!
Replies
1
Views
825
Cathe Friedrich
Cathe Friedrich
A
How many times a week for PS?
Replies
1
Views
1K
lbks
L
L
pullups
Replies
0
Views
820
lynxeagle
L
E
What should I eat before A.M. strength training?
Replies
14
Views
3K
Cynthia
C
D
Jump Rope?
Replies
12
Views
3K
Alyssa
A
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