Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
H
Tining is everything
Replies
0
Views
757
hounddog
H
N
HELP!!!!!
Replies
8
Views
1K
nicolef
N
J
beyond ps series
Replies
1
Views
958
Cathe Friedrich
Cathe Friedrich
W
tickled pink and gotta share
Replies
5
Views
899
DebbieH
DebbieH
W
stretching?
Replies
15
Views
2K
AmyT
A
J
Doing a Correct A-Step
Replies
4
Views
1K
lounsbury
L
G
Soreness is okay, right?
Replies
0
Views
804
gvaughn
G
H
Total Caloric Intake
Replies
11
Views
2K
Jane P
J
L
cardio help!
Replies
1
Views
952
Cathe Friedrich
Cathe Friedrich
G
cardio question!
Replies
1
Views
774
Cathe Friedrich
Cathe Friedrich
A
How many times a week for PS?
Replies
1
Views
927
lbks
L
L
pullups
Replies
0
Views
769
lynxeagle
L
E
What should I eat before A.M. strength training?
Replies
14
Views
3K
Cynthia
C
D
Jump Rope?
Replies
12
Views
3K
Alyssa
A
S
Combining Intervals & Step...
Replies
0
Views
912
Steplover
S
G
maintaining strength after surgery
Replies
1
Views
1K
Claire
C
L
Endurance vs/or Strength????
Replies
4
Views
1K
SusanR
S
S
Nutrition
Replies
4
Views
2K
Sabrina
S
M
Input, please!
Replies
2
Views
882
michele
M
A
How long to get to Cathe's tapes
Replies
7
Views
1K
audrey
A
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