Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
where is cathe?
Replies
1
Views
956
Cathe Friedrich
Cathe Friedrich
J
Body bar and pain
Replies
2
Views
982
Joanna
J
L
strength vs cardio
Replies
1
Views
946
SusanR
S
L
Question about 1 body part per day weights
Replies
2
Views
875
lounsbury
L
C
can you help me modify these exercises?
Replies
8
Views
1K
Pamela_P
P
W
stuck
2
Replies
35
Views
4K
Sabrina
S
V
Hello Cathe And Fans!
Replies
4
Views
1K
visualize
V
Cathe Friedrich
Hi Everyone!
2 3
Replies
53
Views
6K
DEBBIE
D
M
strength training
Replies
4
Views
1K
momincharge
M
C
New to exercising, need a plan :)
Replies
0
Views
945
cdmccoy
C
S
Chest Strength
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
S
cadio twice a day?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
L
problem raising heartrate
Replies
4
Views
2K
Venus05_2000
V
J
No pain, No gain??
Replies
3
Views
1K
liz5775
L
X
cross training
Replies
2
Views
1K
jesca
J
D
ANY ADVICE?
Replies
2
Views
1K
DEBBIE
D
D
BODY PUMP BAR
Replies
5
Views
9K
DEBBIE
D
S
Starting up again...
Replies
2
Views
962
DEBBIE
D
C
How do I modify hi impact for bad knees (examples?)
Replies
8
Views
2K
Cynthia
C
M
cathe videos: personal training
Replies
2
Views
917
LB
L
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