Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
T
Realistic results
Replies
5
Views
952
thundercat
T
R
music in your new videos
Replies
0
Views
536
ruthie
R
N
DVDs!!!
Replies
2
Views
589
Nancy C
N
S
weight gain
Replies
4
Views
779
Amy Steppe
Amy Steppe
U
Is it safe to lift weights when you're sore? Even after....
Replies
2
Views
749
udderlymyra
U
T
GLUTESES MAXIMUS
Replies
4
Views
837
Daphne M
D
A
Mixing Cardio with PS and MIS series
Replies
0
Views
648
Anna
A
Cathe Friedrich
SORE MUSCLES FROM MAX INTENSITY
Replies
2
Views
784
Cathe Friedrich
Cathe Friedrich
D
Leg Cramps from Spinning
Replies
2
Views
997
Cathe Friedrich
Cathe Friedrich
R
flexibility training
Replies
1
Views
705
Cathe Friedrich
Cathe Friedrich
L
Risers
Replies
9
Views
713
Amy Steppe
Amy Steppe
J
My wrist hurts! :-(
Replies
1
Views
855
CindyV
C
V
A few questions on MIS
Replies
6
Views
762
DebbieH
DebbieH
D
Arm Definition
Replies
5
Views
1K
Deeetrent
D
K
Cardio Question
Replies
0
Views
586
KCRentz
K
D
More Pure Strength
Replies
2
Views
838
Jane P
J
L
I feel bicep work in my shoulders
Replies
1
Views
731
DebbieH
DebbieH
J
body pump
Replies
5
Views
766
Cathe Friedrich
Cathe Friedrich
C
Glistening with Sweat
Replies
2
Views
629
Cathe Friedrich
Cathe Friedrich
C
what weights do you use?
Replies
7
Views
818
Amy Steppe
Amy Steppe
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