Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
T
GLUTESES MAXIMUS
Replies
4
Views
1K
Daphne M
D
A
Mixing Cardio with PS and MIS series
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0
Views
804
Anna
A
Cathe Friedrich
SORE MUSCLES FROM MAX INTENSITY
Replies
2
Views
940
Cathe Friedrich
Cathe Friedrich
D
Leg Cramps from Spinning
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2
Views
1K
Cathe Friedrich
Cathe Friedrich
R
flexibility training
Replies
1
Views
822
Cathe Friedrich
Cathe Friedrich
L
Risers
Replies
9
Views
997
Amy Steppe
Amy Steppe
J
My wrist hurts! :-(
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1
Views
1K
CindyV
C
V
A few questions on MIS
Replies
6
Views
975
DebbieH
DebbieH
D
Arm Definition
Replies
5
Views
2K
Deeetrent
D
K
Cardio Question
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0
Views
769
KCRentz
K
D
More Pure Strength
Replies
2
Views
1K
Jane P
J
L
I feel bicep work in my shoulders
Replies
1
Views
911
DebbieH
DebbieH
J
body pump
Replies
5
Views
1K
Cathe Friedrich
Cathe Friedrich
C
Glistening with Sweat
Replies
2
Views
871
Cathe Friedrich
Cathe Friedrich
C
what weights do you use?
Replies
7
Views
1K
Amy Steppe
Amy Steppe
B
Bench Presses
Replies
3
Views
996
bgm
B
C
what about weights for "toning"
Replies
0
Views
646
cindyc
C
A
Recovery for stroke victim
Replies
1
Views
1K
Jane P
J
C
Back Pain
Replies
0
Views
636
Crystal
C
L
cardio length
Replies
1
Views
797
Cathe Friedrich
Cathe Friedrich
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