Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Realistic results
Replies
5
Views
1K
thundercat
T
R
music in your new videos
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0
Views
702
ruthie
R
N
DVDs!!!
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2
Views
747
Nancy C
N
S
weight gain
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4
Views
1K
Amy Steppe
Amy Steppe
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Is it safe to lift weights when you're sore? Even after....
Replies
2
Views
994
udderlymyra
U
T
GLUTESES MAXIMUS
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4
Views
1K
Daphne M
D
A
Mixing Cardio with PS and MIS series
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0
Views
830
Anna
A
Cathe Friedrich
SORE MUSCLES FROM MAX INTENSITY
Replies
2
Views
961
Cathe Friedrich
Cathe Friedrich
D
Leg Cramps from Spinning
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2
Views
1K
Cathe Friedrich
Cathe Friedrich
R
flexibility training
Replies
1
Views
842
Cathe Friedrich
Cathe Friedrich
L
Risers
Replies
9
Views
1K
Amy Steppe
Amy Steppe
J
My wrist hurts! :-(
Replies
1
Views
1K
CindyV
C
V
A few questions on MIS
Replies
6
Views
1K
DebbieH
DebbieH
D
Arm Definition
Replies
5
Views
2K
Deeetrent
D
K
Cardio Question
Replies
0
Views
810
KCRentz
K
D
More Pure Strength
Replies
2
Views
1K
Jane P
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L
I feel bicep work in my shoulders
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1
Views
951
DebbieH
DebbieH
J
body pump
Replies
5
Views
1K
Cathe Friedrich
Cathe Friedrich
C
Glistening with Sweat
Replies
2
Views
929
Cathe Friedrich
Cathe Friedrich
C
what weights do you use?
Replies
7
Views
1K
Amy Steppe
Amy Steppe
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