Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
Pure strength....Strong Legs and abs question
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5
Views
927
SusanR
S
S
New mom's busy schedule
Replies
2
Views
668
Sarah1973
S
U
Cardio or Weights 1st? Does it matter?
Replies
12
Views
2K
jdale
J
M
starting over
Replies
1
Views
799
Forgetful
F
S
Gym
Replies
2
Views
843
Forgetful
F
N
concrete floor
Replies
5
Views
800
cindyc
C
S
Cathe in MegaStepBlast vs PS Series
Replies
8
Views
2K
KathyH
K
C
too much??
Replies
3
Views
759
Daphne M
D
L
Order of Videos
Replies
2
Views
867
Lollie
L
L
Broke my foot.How long does it take to lose fitness?
Replies
3
Views
855
lynn
L
C
Push-ups
Replies
6
Views
1K
DW
D
U
Haven't heard much from our Hero lately...
Replies
3
Views
805
Cathe Friedrich
Cathe Friedrich
M
Filming your new video's question
Replies
2
Views
911
Cathe Friedrich
Cathe Friedrich
A
Need Advice: How to overcome a training plateau
Replies
3
Views
1K
honeybunch
H
S
Workout Burnout?
Replies
17
Views
3K
HONEYBUNCH
H
D
Workout program
Replies
1
Views
883
CindyV
C
W
Heartrate Count vs. Perceived Exertion
Replies
5
Views
838
LB
L
M
opinion
Replies
0
Views
679
michele
M
M
Regular Discount on New Videos?
Replies
8
Views
1K
Lea
L
N
Cathe..Bone loss and weight training question
Replies
2
Views
852
Nancy_
N
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