Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
PS Back, Biceps and Abs...ooooh baby!
Replies
2
Views
702
Jillybean
J
M
Time off of cardio?
Replies
2
Views
660
Jul
J
C
Cathe...........................?
Replies
3
Views
669
lynxeagle
L
L
form pointers and more
Replies
4
Views
926
Daphne M
D
T
Stomach pain/nausea after cardio
Replies
5
Views
5K
lisa
L
L
Pure strength....Strong Legs and abs question
Replies
5
Views
969
SusanR
S
S
New mom's busy schedule
Replies
2
Views
690
Sarah1973
S
U
Cardio or Weights 1st? Does it matter?
Replies
12
Views
2K
jdale
J
M
starting over
Replies
1
Views
821
Forgetful
F
S
Gym
Replies
2
Views
879
Forgetful
F
N
concrete floor
Replies
5
Views
838
cindyc
C
S
Cathe in MegaStepBlast vs PS Series
Replies
8
Views
2K
KathyH
K
C
too much??
Replies
3
Views
796
Daphne M
D
L
Order of Videos
Replies
2
Views
910
Lollie
L
L
Broke my foot.How long does it take to lose fitness?
Replies
3
Views
900
lynn
L
C
Push-ups
Replies
6
Views
1K
DW
D
U
Haven't heard much from our Hero lately...
Replies
3
Views
835
Cathe Friedrich
Cathe Friedrich
M
Filming your new video's question
Replies
2
Views
940
Cathe Friedrich
Cathe Friedrich
A
Need Advice: How to overcome a training plateau
Replies
3
Views
1K
honeybunch
H
S
Workout Burnout?
Replies
17
Views
3K
HONEYBUNCH
H
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