Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Which opposing muscles to work per day?
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6
Views
1K
Daphne M
D
A
Replacement exercise for bent over shrugs?
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0
Views
744
aodonnel
A
H
Biceps w/ barbells
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6
Views
1K
Cathe Friedrich
Cathe Friedrich
L
Can I do all Xpress series in one day
2
Replies
35
Views
5K
Lourdy
L
DebbieH
Hi Cathe!
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2
Views
598
DebbieH
DebbieH
Cathe Friedrich
Baby Eric Update!
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0
Views
513
Cathe Friedrich
Cathe Friedrich
L
Other DVDs?
Replies
2
Views
557
Lex411
L
A
Pain in the neck,
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1
Views
593
Aimee
A
J
Cathe Cam........
Replies
1
Views
650
SNM Videos
SNM Videos
F
Bunions?
Replies
6
Views
673
fitmom
F
B
Hotskin pants
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11
Views
2K
Amy Steppe
Amy Steppe
L
supplements
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9
Views
2K
MicheleS
M
C
You almost had me...
Replies
2
Views
682
Cynthia828
C
M
Weights on CTX
2
Replies
21
Views
2K
Aimee
A
J
Sounds familiar!! Wondering also....
Replies
0
Views
524
jackier
J
S
Cathe Question
Replies
0
Views
704
skl
S
M
FINISH CARDIO KICKS...POSSIBILITY FOR VOLUME II...
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
M
can I do this
Replies
4
Views
659
michele
M
T
Cathe - here's a weight ? for you
Replies
2
Views
868
tricial
T
B
PS and MIS
Replies
7
Views
1K
Cathe Friedrich
Cathe Friedrich
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