Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Cardio Benefit From Leaner Legs?
Replies
4
Views
1K
JanetH
J
N
deadlifts revisited
Replies
5
Views
887
sandovlj
S
J
legs bulking
Replies
2
Views
959
jessica
J
S
I LOVE the Cross Train Express tapes!
Replies
2
Views
808
Cathe Friedrich
Cathe Friedrich
M
Question about Maximum Intensity Strength
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
L
Cathe, can I use a Curl Bar?
Replies
1
Views
714
Cathe Friedrich
Cathe Friedrich
J
CSX: Plank adjustment for wrists and shrugs questions
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
L
Which opposing muscles to work per day?
Replies
6
Views
2K
Daphne M
D
A
Replacement exercise for bent over shrugs?
Replies
0
Views
880
aodonnel
A
H
Biceps w/ barbells
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
L
Can I do all Xpress series in one day
2
Replies
35
Views
6K
Lourdy
L
DebbieH
Hi Cathe!
Replies
2
Views
674
DebbieH
DebbieH
Cathe Friedrich
Baby Eric Update!
Replies
0
Views
605
Cathe Friedrich
Cathe Friedrich
L
Other DVDs?
Replies
2
Views
630
Lex411
L
A
Pain in the neck,
Replies
1
Views
742
Aimee
A
J
Cathe Cam........
Replies
1
Views
714
SNM Videos
SNM Videos
F
Bunions?
Replies
6
Views
830
fitmom
F
B
Hotskin pants
Replies
11
Views
2K
Amy Steppe
Amy Steppe
L
supplements
Replies
9
Views
2K
MicheleS
M
C
You almost had me...
Replies
2
Views
795
Cynthia828
C
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