Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
Cathe, can I use a Curl Bar?
Replies
1
Views
443
Cathe Friedrich
Cathe Friedrich
J
CSX: Plank adjustment for wrists and shrugs questions
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
L
Which opposing muscles to work per day?
Replies
6
Views
871
Daphne M
D
A
Replacement exercise for bent over shrugs?
Replies
0
Views
543
aodonnel
A
H
Biceps w/ barbells
Replies
6
Views
859
Cathe Friedrich
Cathe Friedrich
L
Can I do all Xpress series in one day
2
Replies
35
Views
3K
Lourdy
L
DebbieH
Hi Cathe!
Replies
2
Views
436
DebbieH
DebbieH
Cathe Friedrich
Baby Eric Update!
Replies
0
Views
423
Cathe Friedrich
Cathe Friedrich
L
Other DVDs?
Replies
2
Views
434
Lex411
L
A
Pain in the neck,
Replies
1
Views
455
Aimee
A
J
Cathe Cam........
Replies
1
Views
413
SNM Videos
SNM Videos
F
Bunions?
Replies
6
Views
501
fitmom
F
B
Hotskin pants
Replies
11
Views
2K
Amy Steppe
Amy Steppe
L
supplements
Replies
9
Views
1K
MicheleS
M
C
You almost had me...
Replies
2
Views
550
Cynthia828
C
M
Weights on CTX
2
Replies
21
Views
1K
Aimee
A
J
Sounds familiar!! Wondering also....
Replies
0
Views
436
jackier
J
S
Cathe Question
Replies
0
Views
559
skl
S
M
FINISH CARDIO KICKS...POSSIBILITY FOR VOLUME II...
Replies
4
Views
926
Cathe Friedrich
Cathe Friedrich
M
can I do this
Replies
4
Views
494
michele
M
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