Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
A
Question about CTX with PS Series
Replies
3
Views
883
Aimee
A
S
College Exercise
Replies
2
Views
807
Cathe Friedrich
Cathe Friedrich
N
step works modification
Replies
6
Views
809
niki
N
S
Q: re dumbells v. barbells
Replies
1
Views
739
lounsbury
L
A
Important - Please Read!
Replies
11
Views
1K
SNM Videos
SNM Videos
A
SNM, didn't get
Replies
8
Views
1K
mariah1161
M
N
Question on new forum
Replies
1
Views
500
SNM Videos
SNM Videos
R
new here
Replies
9
Views
1K
RachelA
R
L
Question about buying barbells.
Replies
10
Views
2K
busymom
B
J
Cardio Benefit From Leaner Legs?
Replies
4
Views
817
JanetH
J
N
deadlifts revisited
Replies
5
Views
683
sandovlj
S
J
legs bulking
Replies
2
Views
785
jessica
J
S
I LOVE the Cross Train Express tapes!
Replies
2
Views
632
Cathe Friedrich
Cathe Friedrich
M
Question about Maximum Intensity Strength
Replies
1
Views
895
Cathe Friedrich
Cathe Friedrich
L
Cathe, can I use a Curl Bar?
Replies
1
Views
584
Cathe Friedrich
Cathe Friedrich
J
CSX: Plank adjustment for wrists and shrugs questions
Replies
6
Views
2K
Cathe Friedrich
Cathe Friedrich
L
Which opposing muscles to work per day?
Replies
6
Views
1K
Daphne M
D
A
Replacement exercise for bent over shrugs?
Replies
0
Views
711
aodonnel
A
H
Biceps w/ barbells
Replies
6
Views
1K
Cathe Friedrich
Cathe Friedrich
L
Can I do all Xpress series in one day
2
Replies
35
Views
4K
Lourdy
L
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